With the dynamic Arab dance in the Middle East, you can twist your waist and release your passion in an exotic atmosphere, which is belly dance. Belly dance originated in Egypt and was a royal court dance in ancient Egypt. Almost every Egyptian can jump. Because belly dancing has a good fitness function, it has become a mass fitness project. Belly dancing is suitable for all ages, and it can effectively exercise the waist, abdomen, chest and buttocks by swinging the crotch. Especially for women, in addition to good slimming and shaping effects, it can also massage the abdominal cavity through muscle movements outside the abdomen, promote pelvic blood circulation and regulate the endocrine system. The biggest feature of belly dancing is that the waist and hips are prominent, and twisting the hips is the most basic action. At the same time, the upper body and the lower body should be separated, which means that the upper body is basically motionless when the lower body moves, which can achieve the effect of strengthening local exercise. It sounds difficult, but if you really jump, you will soon find the feeling. When swinging the crotch, you should focus on the crotch. Your arms naturally open to both sides, and your upper body is relaxed. Your legs don't need to open too much. They are slightly narrower than your shoulders, your knees are slightly bent, and your focus is on your lower body. You can imagine that there is a horizontal 8 in front of you, swinging according to its shape. When doing movements, keep your waist straight and your upper body still, and keep practicing every day. I may not be used to it when I first started practicing, and it is easy to give up because my movements are not in place. At this time, you can find your own feelings in music, and with some cheerful Arabic dance music, your body will move involuntarily! You can also go barefoot and put on a navel dress, so that you can see if your movements are correct and you can find the feeling of dancing soon. Belly dancing is your own dance. You don't need to look at other people's glances, let alone keep pace with others. When you dance, you will feel great.