Don't lose weight in April, are you "sad" in May?

Looking at other people's long-legged vats, are you still willing to keep getting fat?

During the May Day holiday, I ate and played. Did the meat on my waist squeeze out again?

At work, I will start to make up for the sports punch that has been abandoned for a few days.

Liu is in normal business, and friends who want to burn fat and sweat can join in.

If you think you are strong and can't practice, you can go to the yoga paradise of Tik Tok @ Rossi and practice yoga with the meat teacher every Monday to Friday:

Afternoon shift → 2: 30-3: 30 pm;

Evening self-study → 7:30-8:30 pm.

From burning fat and throwing meat to shaping and posture, it makes you thinner, tighter and more stylish.

No matter what kind of exercise, find the one that suits you, stick to it and your body will give you the most authentic feedback.

Of course, it is also important to choose a pair of comfortable yoga pants and a beautiful and supportive sports bra before you start exercising. Yoga clothes with a sense of design will bring you a full sense of sports ceremony, while yoga clothes with a sense of professionalism and design will make you feel better about sports experience and have more motivation to persist.

Why do you wear a sports bra when you exercise?

How else to say, professional things should be given to professional people, and clothes are the same.

Ordinary underwear really does not have this professional function.

Because women's breasts have no bone support, ordinary underwear has weak support ability, so it can't play a good role in protection and support during exercise. A lot of exercise may make the suspensory ligament of the chest stretch and deform, accelerate the sagging of the chest, and even strain.

Therefore, before exercising, you should choose the appropriate sports bra according to your own exercise mode and your own chest size.

When choosing, you can choose something close to the daily size.

You can choose by referring to the following intensity classifications:

Low intensity: yoga, walking, lifting iron, dancing.

Moderate intensity: aerobic exercise, HIIT, cycling, gym.

High intensity: long-distance running, basketball, tennis.

Note: No matter what intensity of exercise, beautiful women with big breasts are advised to wear high-intensity or medium-intensity sports bras.

Of course, the comfort, breathability and perspiration of the fabric are also very important, otherwise you will sweat all over before exercising, and your initial enthusiasm for sports will be defeated silently, which is not worth the loss.

Why do you wear yoga pants when you exercise?

Many friends said, isn't it just aerobic exercise, yoga and wearing a pair of loose pants?

What if I have to wear yoga pants? !

I really have to say that loose sweatpants aerobics can barely be done.

However, when practicing yoga, because the accuracy of yoga movements is very high, loose clothes can't see the direction of limbs muscles, and slim yoga pants can better show the muscle lines of the body and make yoga practice more effective.

Little friends who have studied yoga should know that yoga has some postures of bending, standing upside down and twisting, and there will be embarrassment when practicing. Professional yoga clothes are not only safe and embarrassing, but also can show your body lines and make you more confident.

Moreover, it is very important that yoga pants are much better than ordinary pants in comfort, fabric elasticity and air permeability, and are more suitable for sports wear.

This set is specially used to treat difficult choices.

Open a treasure, dazzling, the more you look, the more obscure it becomes. How can I quickly choose a set of beautiful, wearable and professional yoga clothes?

Choose a difficult partner to look at here, perfect rhythm "little butterfly" beautiful back yoga clothes, first look at a beautiful dress to share:

White is pure and clear.

Delicate and lovely nude powder.

25+ is more and more youthful and lively.

Learn to get along with yourself

Enjoy the harvest and reward after self-discipline

The change that comes quietly will make you happy.

Thanks for sharing Kaka @ Little Red Book ~

→ "Little Butterfly" sports bra with beautiful back

Medium and high strength support, stable and close-fitting; Hot paste seamless integrated cup, no deviation and no displacement.

The elegant and retro princess tangent design on the front shows a filter-like breast effect.

Bow cross beautiful back design, three rows of buckles easy to put on and take off, support the back more slim and light, but also correct hunchback.

39% spandex yarn is over-proportioned, which supports the chest with maximum strength.

Fluffy fiber, soft to the touch like baby's skin, more comfortable to wear naked.

The inner side is made of nylon 66 imported from Italy and Hermes in the yarn, which makes you feel as soft and comfortable as mousse.

There are two colors to choose from:

Fresh, soft, waxy and light milky yellow ↓

White elegant advanced ↓

→ Peach hip and leg pants

Mousse is naked, just like the second skin.

Super elastic fabric tightly wraps slender legs.

The heart divides the line, and the field of vision is longer.

Love the hip line, show the peach hip.

Five colors to choose from, wearing a unique aesthetic feeling.

All colors can be matched at will, and you can wear your own unique color, and you can wear it well without stepping on the pit ~