Today last year, I was also a postpartum mother. Just three months after giving birth, I suddenly gained more than 30 kilograms, which is simply a bucket.

As postpartum mothers, we can't lose weight by dieting and taking diet pills, because the baby still depends on our breastfeeding, so we should lose weight on the basis of the child's health. Then try to exercise to lose weight.

The best exercise to lose weight is walking. Wear physical training shoes when walking. The soles of these shoes are high in the front and low in the back. After wearing it, it will effectively improve the pelvic forward tilt caused by pregnancy, lift the buttocks and abdomen, form a straight posture and exercise the lower abdomen. It can also promote intestinal peristalsis and increase the number of defecation. I suggest you keep walking for more than an hour every day. This is the healthiest way to lose weight. I wish you early success in losing weight.