The biggest cooking advantage of fruit salad is that there are not too many material restrictions. You can choose any fruit you like as long as there are no taboos. Let's introduce the method of homemade yogurt and fruit salad, which is simple and ready to eat!

Simple method of homemade yogurt and fruit salad

Because salad dressing contains a lot of fat, if you use two tablespoons of salad dressing in each salad, you can generate more than 200 kilocalories. Therefore, if girls who love salad want to lose weight, they'd better choose other more suitable recipes. Yogurt contains more protein and calcium, tastes sweet and sour, and feels like salad dressing. Because yogurt is sticky, especially the traditional solidified yogurt, it has better adhesion and is very suitable for making salads. The fruit acid in fruit also helps the calcium in yogurt to be absorbed by human body.

Composition:

Materials: apple 1 piece, mango 1 piece, banana 1 piece, 2 blackberries, and cherry 100g.

Accessories: yogurt 100g

Exercise:

1. peeled, cored and cut into pieces.

2. Peel and core the apple, cut it into slices and put it in salt water mixed with cold boiled water.

3. Peel, core and cut mango.

4. Peel bananas and cut them.

5. Wash the cherries and dry them with light salt water.

6. Put the fruit pieces in a big bowl.

7. Pour yogurt and mix well when eating.