(1) Eat less tyrosine-rich foods.
Food. Because tyrosine is the basic substance of melanin. In other words, melanin is converted from tyrosine by tyrosinase. If the intake of tyrosine is less, there will be less basic substances for synthesizing melanin, and the skin will turn white. So eat less food rich in tyrosine, such as potatoes and sweet potatoes.
(2) Eat more foods rich in vitamin C. Chemical experiments have proved that a series of reactions of melanin formation are mostly oxidation reactions, but adding vitamin C can block the formation of melanin. Therefore, eat more foods rich in vitamin C, such as jujube, fresh jujube, tomato, Rosa roxburghii, orange and fresh green leafy vegetables.
(3) Pay attention to foods rich in vitamin E. Modern scientific research has proved that vitamin E is an antioxidant in human body, especially in fat, and can inhibit the peroxidation of unstable compounds such as unsaturated fatty acids. Lipoprotein in human body is a peroxide of unsaturated fatty acids. Vitamin E can inhibit their peroxidation, thus effectively preventing lipofuscin from depositing on the skin and keeping the skin fair. At the same time, vitamin E also has anti-aging effect. Foods rich in vitamin E include Chinese cabbage, cauliflower, sesame oil, sesame, sunflower seed, rapeseed oil, sunflower seed oil and so on.
Strengthening scheme of snow muscle whitening
Whitening is something that exists all year round, but it always attracts people's interest and attention in spring and summer every year. Therefore, all brands have made great efforts to promote their new whitening products and the latest whitening technology during this period. This provides people with more choices, but it is also confusing: who should I choose?
In fact, the demand for whitening is also divided into different levels: uniform skin color, elimination of dark yellow, prevention of tanning, and fading spots ... Today, we will combine various whitening technologies to discuss how to restore even and fair skin.
Why not?
Glossy: keratin accumulation At present, domestic whitening products can't whiten naturally dull skin, so it's a bit futile to search for "whitening products" as white as big S, but no matter whether the skin is dull or fair, it may be unsatisfactory: it doesn't look beautiful! That's because-it was dark. Eliminate dullness and make your skin bright and dark, and you will feel "white" beautiful!
Eliminating dullness with skin care products is very simple-exfoliation, a familiar term. However, this is only a "temporary solution, not a permanent cure". It is best to investigate the causes of skin blackening: lack of sleep, overwork, bad mood and so on. , will inhibit the metabolism of the skin, become slow, leading to the accumulation of old waste keratin. If too much ultraviolet radiation is not protected, the skin will quickly start the self-protection mechanism and thicken keratin to "try its best" to stop ultraviolet radiation-stopping it from the source of keratin accumulation is the fundamental way to eliminate dullness.
Huang: The accumulation of toxins and yellow complexion also have a lot to do with lack of sleep, being too tired and being in a bad mood-there is no way. If you want to have "snow muscle and ice skin", you have to "pamper yourself". Yellow skin color is also related to unhealthy lifestyle: smoking, drinking, being in a closed environment for a long time, lack of fresh air and so on. Similarly, to "eliminate pornography" from the source, skin care products are not omnipotent; But it is absolutely impossible to leave skin care products-at least you can make a "shiny surface".
Not all whitening products can go yellow, and those that can go yellow are not necessarily in the whitening series. You should distinguish when choosing. Yellowing is caused by free radicals-when the skin's metabolism slows down and its self-repair function declines, under the influence of ultraviolet rays, free radicals tend to flood, leading to poor skin microcirculation, insufficient oxygen supply to cells, accumulation of toxins and yellowing of the skin. Therefore, the selected skin care products should pay special attention to detoxification and antioxidant functions.
Black: melanin accumulation Ultraviolet radiation is the main reason for activating melanin and causing pigment deposition.
The formation of pigmentation is due to the deposition of melanin in the basal layer (between stratum corneum and dermis), and then slowly emerge from the skin surface; Uneven skin tone, tanned skin, or looking dirty and colorful are all melanin deposits on the epidermis. There is more oil in the pores of oily skin, which makes it easier to absorb ultraviolet rays, and melanin will accumulate around the pore wall, making the pores look darker and more obvious; The overall skin color also tends to be dark.
Therefore, in order to dilute the stain, we must use whitening essence, go deep into the basal layer of the skin, and block the root of melanin; But to even skin tone and restore whiteness ... >>
Question 2: How to whiten yourself quickly? Ultra-simple whitening method (because I found this good method, I feel fine when I see people using it themselves) 1. Take vitamin C tablets (the ones that don't need health care products, that is, the cheapest ones, the ones in pharmacies, and the ones that are very expensive). Find a small bottle, put two in it, and then fill it with water. When it melts, you can always wipe it. Usually go out on the street, put a little before going out. It will be super tender and super white after drying! ! It was very effective at the time. MM who wants to make up, dry first and then make up! ! ! (Highly recommended) Note: Remember to change water frequently, especially in summer. Put the banana in the bowl and break it with a spoon! Put it on your face! Add some milk if possible (less milk, otherwise it will be too sticky! ) Bananas can be wiped off when they feel a little dry! Note: Do not add water! Already thin! Bananas will oxidize and turn black. Don't worry, it won't affect the effect! Our dormitory: Last time in the dormitory, I served people in two bedrooms with a banana and a small glass of fresh milk! Therefore, it is recommended to spread it while eating, and cut a small piece is enough! People in our dormitory have all kinds of skin, and one of them is born with black skin, haha, suspected to be of mixed blood between China and Africa. After wiping, it brightened a lot! There is also a dark complexion, a little dim (like me). I am super confident! ! Really white and natural! It looks * * *! ! There is another person, a bean with a bad face since childhood. After I painted her, the beans were not so red. She is so excited! I brought back 2 Jin of bananas the next day! This is what people call Job's tears. I have eaten, too. I ate at home for a week on holiday. The arm is obviously white! ~ I grabbed a handful of coix seed and boiled it directly in water. Eat rice and soup! I heard that some people buy coix seed flour and drink it directly with water, which is suitable for our MM who lives on campus. Go to the drugstore to buy it, and you can grind it for free! Sissy, that's great! ~ 4, facial cleanser is used every MM, but many people don't know what to do. I've been changing. Want to find a whitening effect! ! Haha, I'm very happy recently, because I found it. Here's a little recommendation: it's from the Nature Museum. It's called (Fresh Orange Vitamin C Whitening Cleansing Gel). Very cheap, as long as 20 yuan! I still accept the orange transparent bottle! It's orange ~ ~ I bought vitamin C because I knew it was whitening. The effect is beyond my expectation! ! It's so white and transparent after washing your face! Even the pores are so transparent! My skin is still * * *, and I feel cold! I can't believe it! ~ ````` I have used many brands before, but they are still expensive! I plan to use this in the future, and my classmates have bought it! ~ `I guess I bought all the counters in the Nature Museum! 5, MM attention ~ ~ ~ Be sure to pay attention! ~! ! Buy these skin care products and cosmetics, and never go to the supermarket! An internal friend told me that there are many fakes in the supermarket. No matter how big the supermarket is, the quality inspection is only once! Many parallel imports! `````` and in the counter, inspection is more than 2 times! ! ! Since the price is the same! ~ ~ I suggest you go to the mall counter to buy it! ! !
Question 3: How can I make myself white 1? Work and rest on time, don't stay up late.
2. Eat normal grains and drink plenty of water.
3. Pay attention to sunscreen+hydration+mask
Question 4: Is there any way to make you whiter? I suggest you use a white tea mask with appropriate herbs.
The whitening effect is very good. I use it every day.
It's also disposable.
Trust me.
Who is the best-selling mask of Ruili magazine?
Watsons sells them.
Question 5: How can I make my whole body white? Eating fruit can whiten and moisturize my skin.
Moisturize and beautify skin-strawberry, kiwi, lemon, guava, apple, papaya and mango.
Purify and beautify skin-cherries, lemons, apples, avocados, tomatoes and lychees
Detoxification and Intestinal Regulation ── Banana, Apple and Pineapple
Promote metabolism-grapes, kiwis, lemons, oranges, grapefruit, apples and pineapples.
Purify and balance physique-cherries, grapes, avocados, lemons and strawberries
1 cherry
Fresh cherries are rich in sugar, protein, beta carotene, iron and other nutrients. Iron can make people look ruddy, and both beta carotene and vitamin C are essential for whitening skin. Eating more cherries can really make your skin delicate and elastic!
lychee
Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much.
3 guavas
Guava is also a kind of fruit that turns white when eaten more. Contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more.
4 tomatoes
The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and antioxidants. If you want to be a fair-skinned beauty, it is right to eat more tomatoes every day.
Five kinds of summer fruits
Other seasonal fruits such as watermelons, grapes, pineapples, pears, peaches, etc., which are abundant in summer, are also rich in vitamin C. More intake can make the skin white and flawless.
6 kinds of vegetables
Peas, soybean sprouts, wax gourd and vegetables all contain vitamins A, C, E and protein, which are indispensable for whitening skin. Wax gourd contains trace elements such as zinc and magnesium. Zinc can make people feel refreshed; Magnesium can make people rosy. Wax gourd is also a slimming product! Water is easy to feel full, fiber helps digestion, and you don't have to worry about getting fat if you eat too much. Tips for body whitening 1. Grasp the travel time and choose the time when the ultraviolet rays are weak. 10am to 2pm is the time when ultraviolet rays are strongest in a day, and it is also the time when it hurts the skin the most. You should try to avoid traveling at this time. Tips for whole body whitening II. It is very necessary to use sunscreen products for sun protection. It is advisable to use 1 sunscreen products every 2~3 hours. In addition, remind the vast number of swimmers that when enjoying the beach style, they must use sunscreen products to protect their skin, because the skin will get sunburned in water, and you can choose full-body whitening tips with high SPF. 3. After outdoor activities, you should wash your whole body and wipe your body with easy movements, then rinse the foam with warm water, then shower with cold water, and apply some body skin care products, or wrap ice cubes with towels to relieve dryness. Tips for body whitening 4. Watermelon skin ice cream can not only relieve summer heat and reduce fire, but also the vitamin C contained in watermelon is a good whitening product. Applying cool watermelon skin to sunburned skin can calm and moisturize the skin; Natural aloe has a remarkable nursing effect on the skin. The aloe juice in the middle can be taken out and applied to the skin, which has the functions of diminishing inflammation, removing fire and refreshing the brain, and can effectively improve the redness of the skin. And has waterproof effect. L-C bubble bath, rose essential oil bubble bath, or milk bath all have the effect of whitening the whole body skin, which is equivalent to making a whitening mask for your whole body skin when taking a bath. Tips for body whitening 5. Relax and keep a good mood. The stress of life and inner boredom will have a bad effect on your skin. People who have been under pressure for a long time need to take special care of your skin, listen to relaxing music in quiet nights, relax your tense nerves, do whitening maintenance with pure voice, and relieve your tired body and mind. Tips for body whitening 6. The viscera of people who refuse artificial food additives will maintain normal metabolism and let melanin be discharged smoothly, while artificial additives in food will become the burden of viscera, causing melanin precipitation and forming black spots and freckles. At present, most industrial products contain artificial additives, and refusing to eat foods containing preservatives, artificial pigments and other additives is very beneficial to skin care. Tips for body whitening 7. Choose a sunscreen that suits you. Generally speaking, fair skin is more prone to sunburn than dark skin, so you should choose the sunscreen that suits you according to the time you will stay under ultraviolet radiation ... >>.
Question 6: How can I whiten my skin? 1. Milk whitening Prepare a small glass of fresh milk. You can also put fresh milk in the refrigerator in summer, which will be more comfortable. Steam your face, fill the cotton pad with fresh milk, apply it to your face for about fifteen minutes, take it off, and wash the milk on your face with clear water. Long-term persistence can make the skin white and even. 2. Aloe whitening Prepare spotted aloe leaves with a width of three fingers and a length of two fingers to be pricked and cleaned, then a cucumber with a length of three centimeters, 1/4 egg white, 2-3 grams of pearl powder, and a proper amount of flour (for thinning and thickening). Put aloe and cucumber into a juicer, pour into a small bowl, then add egg white, pearl powder and appropriate amount of flour to make a paste, whichever does not flow down. After washing your face, apply the prepared paste to your face, dry it, and then apply toner and skin care products. 1-2 times, once a week. 3, tomato honey whitening This whitening formula can whiten face and hands at the same time. Especially acne skin, can effectively remove greasy, prevent infection, and make skin fair and delicate. Formula: half a tomato and proper amount of honey. Usage: You can stir tomatoes into tomato juice, then add some honey and stir into paste. Evenly spread on face or hands, let stand for about 15 minutes to wash off. Suggest doing1-twice a week. 4, vegetable whitening will be green pepper, cucumber, a quarter of bitter gourd, celery, green apples and so on. Become a beauty vegetable juice to drink. This vegetable juice contains enough vitamin C, which is very effective for whitening. 5, vinegar egg whitening take a fresh egg, wash and dry, add 500 ml of high-quality vinegar to soak for one month. When the eggshell is dissolved in vinegar, take a teaspoon of the solution and a cup of boiling water, and take it after stirring, one cup a day. Taking vinegar egg liquid for a long time can make the skin smooth and delicate, and sweep away all the dark spots on the face. 6. Honey protein film Mix a fresh egg and a tablespoon of honey evenly. Brush this membrane on your face with a clean soft brush before going to bed, during which you can carry out * * * and * * skin cells to promote blood circulation. After air-drying for a period of time, rinse with clean water twice a week. This mask can also be diluted with water and rubbed to prevent chapping in winter. 7. Chinese medicine whitening materials: angelica dahurica, licorice, nucleolus, angelica sinensis, mung bean powder, sandalwood, etc. Wash your face: add some water. Apply to the face: add honey, milk and 1/4 protein, apply to the whole face (eyes and mouth are not enough, of course), dry and wash with water. 65438+ 0-2 times a week (not too many times, the skin can't stand it), which can be used for acne, black spots and freckles, and can also reduce the pores near the nose. People who have used it feel good, and their skin becomes * * *, which is cheap. 8. Whitening materials of Radix Angelicae Dahuricae: 6g of Radix Angelicae Dahuricae, egg yolk 1, honey 1 tablespoon, cucumber juice 1 tablespoon, and 3 tablespoons of olive oil. Practice: First put the powder of Radix Angelicae Dahuricae into a bowl, add the egg yolk and stir well. Then add honey and cucumber juice, stir well and apply it to your face. After about 20 minutes, rinse with water. After washing your face, apply olive oil to your face with a cotton pad for about 5 minutes. Then cover your face with a hot towel. At this point, the cotton pad does not need to be removed. After the towel cools, take off the towel and cotton pad and wash your face. 9, pearl powder whitening effect: the whitening effect is remarkable, and it has a good nourishing effect on the skin. Practice: take 3 spoonfuls of pearl powder and a crushed vitamin E, and then mix it with purified water to make a paste. Apply the face and wash it with pure water after 20 minutes. 10, fresh fruit whitening effect: whitening, hydrating, very suitable for summer use. Practice: Put peeled lemon, apple, banana, longan and other fresh fruits into the juicer for juicing. Take another raw egg, break it, drop the egg white, mix well and mash it into mud. Evenly apply to face and neck, and after 20 minutes, rinse with purified water.
Hope to adopt
Question 7: How can I make my whole body skin white? Less sun and more maintenance.
Question 8: How can I make my skin white? The effect of cosmetics is generally not obvious. If it is too obvious, it is not appropriate to have hormones. Use natural things, at least not those carcinogens!
In order to whiten the skin, many beautiful women have become mice of whitening products. If you want to whiten your skin naturally, of course, you should use the natural whitening method. Washing your face with vinegar water can increase the moisture and nutrition of skin cells, restore the luster and elasticity of the skin, soften the cuticle and whiten it. Let's take a look at the white vinegar whitening method!
1, buy a bottle of white vinegar, put a small basin of water every time you wash your face, and pour a fresh orange to cover so much vinegar.
2, pour into the water and mix well, jump on your face, or simply immerse your face, warm water, cold water can be.
3. Then pour out the water, and then start the normal face washing procedure, using facial cleanser.
9 Tips for Easily Having Fair Skin
Women with smooth and fair skin can always enjoy special treatment, because even skin can better set off bright and beautiful facial features. As long as you master certain skills, you can easily have fair skin and enjoy the superiority she brings.
Whitening is by no means unnatural bleaching. Its purpose is to actively avoid skin spots, make skin healthy and give off natural and clean luster. Therefore, in addition to strengthening sun protection under the scorching sun, whitening work is needed all year round to resist different ultraviolet rays. Below we provide a few whitening tips.
1, if you don't have to go out, avoid going out from 10 morning to 2 pm, because at this time, the ultraviolet rays in the sun are the strongest and the damage to the skin is the most severe.
2. Use sunscreen products in time every time you are exposed to the sun, and wipe them again every 2-3 hours. In addition, even in water, you will get sunburned, so people who like to play or dive need to use sunscreen products with high SPF and good waterproof effect.
As long as you have been engaged in outdoor activities, you should wash your whole body after you go home, regardless of the degree of sun exposure. After wiping your body with relaxing movements, rinse the foam with warm water, and then take a shower with cold water. You can apply some skin care products to your body. Or wrap the ice in a towel and put it on the hot skin to relieve the discomfort of heat.
4. Ice watermelon skin is on sunburned skin. Natural watermelon skin contains vitamin C, which can calm and moisturize the skin; Natural aloe vera has the same effect. Take out the aloe vera in the middle and apply it to the skin, which has anti-inflammatory effect, refreshing function and improves skin redness.
5. Relieve the nervous body and mind. The stress of life will bring discomfort to the skin, and the skin under pressure for a long time needs special care. Listen to relaxing music in the evening, whiten and maintain in the music of nature, purify the soul and relieve the tired body and mind.
6. Don't eat food containing artificial food additives. Healthy people's internal organs will maintain normal metabolism and let melanin be discharged smoothly. Excessive artificial additives in food will cause the burden of internal organs, cause melanin precipitation, and form black spots and freckles.
7. Not all skin has the same degree of sun exposure. Usually, fair skin is more prone to sunburn than dark skin. According to the length of time you will stay under ultraviolet radiation, choose the sunscreen with the corresponding sun protection index.
8. Long-term ultraviolet radiation can lead to cataracts or chronic ophthalmia, and even damage the cornea. The protection method is to wear an ultraviolet filter: there are transparent or dark filter pieces. Eye sunscreen and cosmetics can also protect eyes from the sun.
9. Avoid taking certain hormone drugs or saccharin before exposure, because these ingredients will lead to skin melanin deepening after ultraviolet irradiation. Also, it is best to avoid smearing lemon, celery, cucumber and other vegetables on your face before exposure, because these fruits and vegetables contain some ingredients, which can easily lead to skin inflammation after exposure.
Sweet wine whitening mask
Ingredients: sweet wine, compressed mask.
Practice: Pour liqueur into a clean container and pour out the rice together. Crush the rice slightly, then put the mask paper into a container to absorb enough wine and apply it for eight to ten minutes.
Whitening method of cucumber slices
When you want to sleep, stick cucumber slices on your face and take them off after a few minutes, and your face will be * * * in a month.
Pure water moisturizing and whitening method
A bottle of pure water (600cc) on the market, as long as you wash your face with pure water 3 ~ 4 times a week and often apply it with a cotton pad, your face will naturally be smooth and beautiful! ...& gt& gt
Question 9: Simple skills and tricks on how to whiten skin.
1, milk whitening: prepare a small glass of fresh milk (you can also put it in the refrigerator in summer, which will be more comfortable). Steam your face, fill the cotton pad with fresh milk, apply it to your face for about fifteen minutes, take it off, and wash the milk on your face with clear water. Long-term persistence can make the skin white and even.
2. Prepare a spotted aloe leaf three fingers wide and two fingers long, tie it and wash it, and then a cucumber three centimeters long. Egg white, 2-3g of pearl powder, and proper amount of flour (for thickening). Put aloe and cucumber into a juicer, pour into a small bowl, then add egg white, pearl powder and appropriate amount of flour to make a paste, whichever does not flow down. After washing your face, apply the prepared paste to your face, dry it, and then apply toner and skin care products. 1-2 times, once a week.
3, tomato honey whitening
This whitening formula can whiten face and hands at the same time. Especially acne skin, can effectively remove greasy, prevent infection, and make skin fair and delicate.
Formula: half a tomato and proper amount of honey.
Usage: You can stir tomatoes into tomato juice, then add some honey and stir into paste. Evenly spread on face or hands, let stand for about 15 minutes to wash off. It is recommended to do 1-2 times a week.
4. Make green pepper, cucumber, a quarter of bitter gourd, celery and green apple into beauty vegetable juice to drink. This vegetable juice contains enough vitamin C, which is very effective for whitening.
5. Take a fresh egg, wash it, dry it, and soak it in 500ml high-quality vinegar for one month. When the eggshell is dissolved in vinegar, take a teaspoon of the solution and a cup of boiling water, and take it after stirring, one cup a day. Taking vinegar egg liquid for a long time can make the skin smooth and delicate, and sweep away all the dark spots on the face.
6. Honey protein membrane; Mix a fresh egg with a tablespoon of honey. Brush this membrane on your face with a clean soft brush before going to bed, during which you can carry out skin cells and promote blood circulation. After air-drying for a period of time, rinse with clean water twice a week. This mask can also be diluted with water and rubbed to prevent chapping in winter.
7, Chinese medicine whitening: materials: angelica dahurica, licorice, nucleolus, angelica, mung bean powder, sandalwood and other grinding powder.
Usage:
(1) Wash your face: Just add some water.
(2) Apply to the face: add honey, milk and 1/4 protein, apply proper amount to the whole face (eyes and mouth are not enough, of course), dry and wash with clear water. 1 ~ twice a week (not too many times, the skin can't stand it), can be used for acne, black spots and freckles, and can also reduce the pores near the nose. People who have used it feel good, and their skin becomes * * *, which is cheap.
8. Material: 6 grams of Angelica dahurica; Egg yolk1; 1 tbsp honey; Cucumber juice 1 teaspoon; 3 tablespoons olive oil.
Practice: (1) First, put the powder of Radix Angelicae Dahuricae into a bowl, add the egg yolk and stir well. (2) Add honey and cucumber juice, stir well and apply it on your face. After about 20 minutes, rinse with clear water. (3) After washing your face, soak olive oil with a cotton pad and apply it to your face for about 5 minutes. (4) Then cover your face with a hot towel. At this point, the cotton pad does not need to be removed. (5) After the towel cools, remove the towel and cotton pad and wash your face.
9. Egg white mask: Beat the egg white into a bowl (remove the yolk) and stir until it becomes white foam. Add 6-8 drops of fresh lemon, stir well and apply it directly to the face, which has the functions of astringent skin, anti-inflammatory and anti-wrinkle.
10, milk mask: use a tablespoon of fresh milk, add 4-5 drops of olive oil and appropriate amount of flour, stir well and apply it to your face. The facial mask has astringent effect, and can be used for a long time to eliminate facial wrinkles, increase skin vitality and elasticity, and make skin fresh and smooth, and is suitable for middle-aged and elderly women or pregnant women with more facial wrinkles.
1 1, banana mask: peel and mash bananas, then apply them on your face, 15-20 minutes and then wash them off. Long-term persistence can make facial skin tender and refreshing, especially suitable for facial beauty of dry or sensitive skin, and the effect is good. This method can make the skin fresh and smooth, and can remove acne and freckles on the face. This method is suitable for any kind of skin, once a week, which can soften keratin and whiten skin.
12. Tremella mask: 50g of tremella, 50g of Radix Angelicae Dahuricae, 50g of Poria cocos and 50g of Polygonatum odoratum are ground and sieved, 5g of flour is taken every night, 3g of flour is mixed with water and coated, and washed off the next morning. Tremella, Angelica dahurica and Polygonatum odoratum can nourish the skin, and Poria can dispel facial spots and guide drugs directly into the skin, but patients with facial dermatitis should use it with caution.
13, Apple Mask: Peel, cut or mash apples, and then apply them to your face. If it is dry allergic skin, you can add some fresh milk or vegetable oil, and oily skin should add some egg white. 15-20 minutes later ... >>
Question 10: How can I make my whole body skin white? I have an effective method, which can not only whiten the whole body, but also be good for the body.