1 What are the advantages of climbing stairs every day? To lose weight and climb stairs is equivalent to climbing a mountain, which consumes much more calories than walking. Climbing stairs every day can accelerate calorie consumption and fat decomposition, which can play a good role in losing weight.

Enhance cardiopulmonary function Climbing stairs every day can improve the strength of respiratory muscles, help to maintain the elasticity of lung tissue, improve the ventilation and ventilation function of the lungs, and increase the ability to absorb oxygen, thus improving the metabolism of various organs of the body, especially maintaining the vitality of the heart.

Prevention of cardiovascular diseases Stair climbing exercise helps to remove cholesterol deposited on the blood vessel wall, thus reducing blood viscosity and maintaining vascular permeability, thus reducing the incidence of cardiovascular diseases.

What are the disadvantages of climbing stairs every day? Wear your knees. When climbing stairs, most of your body weight is on your knees. If the speed is too fast, the pressure on your knee joint will even exceed the normal weight, which will cause the articular cartilage to wear and tear for a long time.

Injury to qi and blood Climbing stairs too much every day may also accelerate the loss of qi and blood, leading to physical discomfort such as insufficient qi and blood, dizziness, tinnitus and blurred vision.

How many floors can I climb to lose weight by climbing stairs? If you want to lose weight, the length of the stairs should be at least ten stories, so as to promote the burning of calories and fat and achieve the effect of losing weight. But climbing stairs for a long time is harmful to your health, especially to your knees. If you want a better weight loss effect, it is suggested that you can cooperate with other exercises that do little harm to your knees.

Can you lose weight by going down the stairs? Yes

Going downstairs also belongs to aerobic exercise. When you exercise to a certain amount, you can also burn fat and lose weight. But the energy consumption of going downstairs is less than climbing stairs, and it is also very harmful to your knees. Therefore, this method is generally not recommended to lose weight. Especially for people who have had knee injuries in the past, excessive exercise when going upstairs and downstairs will only aggravate the wear and tear of the knee.