However, many treasure moms don't know that these nourishing soups don't contain milk because they contain a lot of oil. The postpartum body is still in a weak stage, and the digestive function has not fully recovered. First, it is easy to cause indigestion, and second, it is easy to cause breast blockage, which will lead to less milk.
In winter, if you want to drink more milk, you don't have to drink these greasy soups. You can try these light soups for milking, and it will not increase the digestive burden of the stomach, but also promote the recovery of the postpartum body. The following four kinds of moon soup will not gain weight after milking and can also promote postpartum recovery:
1, papaya medlar soup
Function: Papain in papaya can stimulate breast and promote lactation. Tremella tonic nutrition, Lycium barbarum can also replenish qi and blood. Light and refreshing, delicious.
Ingredients: tremella, papaya, Lycium barbarum crystal sugar
Practice: Peel papaya and cut it into small pieces. After soaking the tremella, tear it into small flowers. After pouring water into the pot, add tremella and medlar and cook for half an hour until the glue is out. Then add papaya and rock sugar and continue to cook for ten minutes. You can eat it.
2, milk red bean soup
Function: Red beans can improve postpartum qi and blood, milk contains protein, and nutrition is combined with milk.
Ingredients: red bean milk iced sugar
Practice: soak the red beans for a while, then press them in a pressure cooker for half an hour until they are crushed. Finally, pour in milk and rock sugar and mix well.
3. Tofu and vegetable soup
Function: Vegetables contain a lot of vitamins, and tofu contains a lot of lecithin, which makes it refreshing and delicious.
Ingredients: green vegetables and tofu salt
Practice: Wash the vegetables, soak the tofu in water for a while and cut into small pieces. Add water to the pot, bring it to a boil, add vegetables, cook tofu for five minutes and season with salt.
4. Pea protein powder
Function: Specially used for postpartum lactation. Peas have been promoting lactation since ancient times. After being extracted, it can be directly brewed and drunk, which is more easily absorbed by human body, quickly supplements postpartum body protein, promotes lactation, enhances nutrition in milk, and makes milk thick and delicious, rich in nutrition, and the baby naturally develops well. Zero-fat vegetable protein is more suitable for Ma Bao, who is afraid of obesity, and promotes postpartum body recovery.
Material: milk powder
Practice: directly heat the milk, then pour it into the powder and stir well.
These simple and easy-to-make milk soups are very convenient to make. If you are afraid of trouble, you can drink pea protein powder directly, and milk is also very effective. Most of the breast milk is water and protein. Insisting on supplementing protein can increase the milk quantity. If you keep drinking, the milk will get better and better. At the same time, you should pay attention to maintaining adequate rest and a good mood. Only if you cooperate with each other, Ma Bao's milk will continue, and the baby will be full every day!