I am a successful dieter. I lost 50 pounds independently for half a year, and once I lost 200 pounds. I must eat breakfast, but if I don't eat it, I will get fat. My lunch is normal. The effect of hunger strike is better than exercise, but exercise is essential. I used to do a lot of exercise and have a remarkable diet effect, but I want to tell the landlord that this will hurt my health. I am a student of 18 years, and my energy and physical strength are very strong. . So I suggest you don't always go on a diet. I suggest you only eat until you are 8 minutes full at a time, or if you are not hungry, eat when you are hungry. Don't deal with it in a hurry. I wish you success and health. thank you