Toxins refer to wastes produced by human metabolism, such as feces, carbon dioxide, heavy metals and free radicals. , discharge to increase immunity. The sources of toxins can be divided into three directions: radiation caused by computers and electronic products, air pollution dust and food additives. When your face is sallow, flatulence and lower body edema, it means that your body has a toxin warning.

There are many ways to detoxify, which can be generally divided into the following categories.

1. Free radical resistance

Anti-free radicals are not only needed by the skin, but also by the whole body. Human cells are like a generator, which combines with oxygen to produce life-sustaining energy, and the remaining waste oxides are free radicals. If it cannot be metabolized and neutralized, free radicals will attack cells and organs, and people will start to get sick. It is the chief culprit of cancer, heart disease, Alzheimer's disease, arthritis, dark spots and other diseases. Therefore, it is very important to supplement foods with antioxidant function, such as natural fruits and vegetables and vitamins rich in vitamin C and catechins. The more varieties, the better. Cherry, grape, tomato, apple and strawberry are well-known representatives.

2. Intestinal detoxification

Intestine is the end of the digestive system, which is long and curved. It is not only the base camp for storing metabolic wastes, but also easier to hide stools, so keeping excretion unobstructed is a kind of detoxification. Eat more fiber-rich foods, such as whole grains, high-fiber vegetables, seaweed, fungi and so on. It will help the intestines to be smooth; Drinking more herbal tea and water can induce diuresis, reduce the burden on the kidneys and help metabolism.

Detoxify the skin

When the skin is directly exposed to the air, it is easy to produce free radicals, resulting in fine lines, dark spots and dullness. Choosing skin care products with complete anti-free radical (antioxidant) mechanism as far as possible is a topic that cannot be ignored in modern maintenance. In fact, the general detoxification skin care products on the market are anti-free radicals. As for facial lymphatic drainage, it must be combined with massage to be effective.

4. Lymphatic detoxification

The lymphatic circulation system is also a detoxification channel for the human body. If the waste accumulates too much, it will easily lead to lymphatic obstruction, edema and obesity over time. Massage and bathing are helpful to smooth lymphatic circulation.

5. Simple lymphatic massage

Because the lymph of the face is located at the hairline, behind the ear and around the eyelid of the chin, and just under the skin, the massage intensity is mainly gentle, which can achieve the purpose of lymphatic drainage.

After understanding the five routes of detoxification and slimming, we have to enter four stages of detoxification and slimming.

The first stage: purification

In the first stage of detoxification and weight loss, toxins and wastes that can lead to obesity and various adult diseases, especially feces, are excreted through intestinal detoxification, drinking water and abdominal breathing, so that the internal environment is transformed into a clean state.

The second stage: balance

After the wastes, toxins and feces in the body are eliminated and the environment in the body is purified, it takes a stage to correct the dysfunction caused by toxins. At this time, the usual weight loss methods often do not consider balance, only emphasize diet control and a lot of exercise, which is easy to cause serious side effects and sequelae. In the second stage of detoxification and weight loss, experts designed a variety of activities according to everyone's physique and body shape, causes and types of obesity, so as to achieve the best balance of the body. For example, natural therapies, including massage and bathing, can regulate metabolism in the body and correct once disordered and unbalanced body functions.

The third stage: enhancing vitality

After eliminating the harmful substances in our body and correcting the imbalance of our body, we need a stage to adjust the energy flow. In the third stage of detoxification diet, you should drink herbal slimming tea suitable for your physique and obesity type, so that the yin and yang of the body can be harmonized with qi and blood, and the declining vitality can be restored and supplemented. Herbal tea can guide the circulation of qi and blood, make it smooth and balanced, keep the body in an ideal and stable state and enhance the vitality of the body.

Aromatherapy helps blood circulation, relieves physical and mental tension, and is also an effective therapy to enhance vitality, which can strengthen immune function and eliminate stress and tension.

The fourth stage: keep

There are usually two reasons for losing weight: one is that you can't stand the pain of hunger, decreased vitality and dizziness, and the other is that although you succeeded in losing weight at first and reached the best state of your body, you failed to maintain it, and the result was a rebound.

In the fourth stage of detoxification and weight loss, it is necessary to develop eating habits suitable for each physique, adjust the flow of breath and the balance of the human body through appropriate exercise and mental adjustment, and maintain the best physical condition.

Only by combining the five routes with the four stages can we embark on a bright road to lose weight and detoxify.