1, Eating habits: Obese people eat a lot, and if this vicious cycle continues, they will get fatter and fatter. Because obese people are obese, their metabolic function is slow, which is easy to cause fat accumulation, so they need to get rid of bad eating habits and not deliberately diet. Nutritional balance is the key. Eat three meals a day on time and reduce snacks. It is not a special case to ban any food after 7 pm. The whole diet, including staple food and snacks, is reduced by half, which takes three months. Again, three months, not directly halved, but halved.

2, sleep habits: many obese people sleep irregularly, "Huangdi Neijing" said that adults' normal sleep time is about 7 hours, sleep time is too long, the body's metabolic function slows down, sleep time is too long, indicating that sleep quality is not good, resulting in more sleep time to make up. So I suggest you go to bed between 10 and1at night and get up at 6 am. Take care of yourself slowly at this time.

3. Exercise habits: Obese people definitely seldom exercise. Strengthening exercise and strengthening physical fitness plays a vital role in improving human sleep and promoting body metabolism. You can choose outdoor sports or do yoga at home. Don't pursue the number of pedometers in some software, but choose your favorite sport, do standard movements and stick to it. Again, exercise needs to be persisted, no matter what kind of exercise you choose.

The above is my experience in the process of losing weight, and I hope it can also help you.