Don't believe those slimming products are harmful to human body. If you sacrifice your health, you would rather not lose weight! -She was very thin before giving birth (163cm, about 85kg), but she gained nearly 60kg after giving birth to her first child. Because I have been breastfeeding for a long time (2 years), I have never lost it. Three years after giving birth to my first child, I tried to reduce the intake of starch, that is, I ate less foods with high starch content such as rice and steamed bread, and controlled a small bowl of rice every meal. After about three months, I lost weight obviously and persisted for half a year. My weight has dropped from 146 kg to about 100 kg, and my waist circumference has dropped from 2' 7 to 1' 8.

Now that I have given birth to my second child, I have certainly gained weight. Now my second baby is almost 2 years old. I can't control my appetite for children during breastfeeding. I eat at least three bowls of rice every meal. I started to eat less two months ago, and now my weight is back to 1 10 kg.

So I think it is appropriate to reduce the amount of starch. At least my experiment here is very effective. I recommend you to try it. I hope you have a good appetite and a good figure.

I hope I can help you.