2. Change hands and legs and continue to repeat the above actions for 20 times.
(Exchange hands and feet for 20 minutes every 20 times)
After completing the above operations:
1. Back against the wall, keep your left hand flat, lift your left leg forward 45 degrees, and lift it up and down for 20 times.
2. Change hands and feet and continue to repeat the above action 20.
(Exchange hands and feet for 20 minutes every 20 times)
3. Lie in bed and kick before going to bed for about 20 minutes.
Diet: Eat less greasy food, eat more calories, fruits and vegetables are greasy, and drink skim milk.
PS: Basically, as long as it lasts for 30 days, it will have obvious effects.
As for correcting the leg shape, I recommend you to walk backwards.
Morning: Walk backwards for 50~60 minutes.
Night: Walk backwards for 50~60 minutes.
This is good for stovepipe, waist and abdomen, even better than running stovepipe. At the same time, it can correct the O-leg.
Personally, I recommend that you walk backwards, which not only has a good slimming effect on the lower limbs, but also can correct the leg shape, killing two birds with one stone.