1. Know your figure clearly, often look in the mirror and look at the star posters, and you can make up your mind not to eat too much.

2。 Don't store unnecessary food such as snacks at home. If you don't see it, you won't want to eat it very much.

3。 Three meals a day are normal. You can eat more breakfast, less lunch and less dinner.

4。 Do something that interests you and keep yourself busy. Don't just sit around. Sitting watching TV and movies will make you want to eat.

5。 Don't let yourself spend too much time alone, let others supervise what you have no time or chance to eat.

This is the method I have used, you can try it!