I guess your problem is lack of motivation to lose weight, so you don't want to lose weight or be afraid of suffering. A friend of mine used to be like this, but after she fell in love with a boy, her painting style changed (oh, woman, she even took off the bill behind our backs)-she ran every day when she was free, went to the school gym when she was free (my little brother often appeared in the gym), and didn't eat at night ... Now she has lost 30 pounds and is still insisting.

When you have no motivation, it may be much better to think about those beautiful things: think about a handsome little brother, losing weight means changing your face, so why not chase such a beautiful little brother? Must we give it to someone else? It's the season to wear skirts soon. Do you want to have beautiful legs and shallow vest lines?

Move, girl, youth lies in sports. You need to find a sport that you like. Sports are not all as boring and hard as running and skipping rope, especially when someone is with you. You can form an anonymous team on the school advertisement wall (I don't know if you are a student at school) and find one or several small partners together, so that you can stick to it for a long time. Laziness is not shameful, but people are lazy. The key is whether you have been lazy. Don't want to move when you are alone. Sometimes you can stay in bed for a day. Later, I started practicing yoga, which my mother forced me to do, but a month later, I fell in love with this feeling. Yoga is not a horse step or squat. If your coach teaches like this, I suggest you ask if ta has a coaching qualification certificate. If not, change coaches. Yoga is a feeling that the muscles of the whole body are relaxed and stretched, and every pore is open, which is very addictive. I've been practicing for more than a year now, so I suggest you try it (high temperature yoga is the best way to lose weight, and Iyengar pays attention to body shaping).

By the way, if a friend wants to practice yoga, he'd better go to the yoga studio registered in official website of Indian Sanskrit Yoga Institute to avoid being cheated and hurting his health.

Besides, we should control our diet. There is a lot of talk on this website. What I want to say is that I don't have to eat or drink, just want to drink sweet things. What's the matter? ! Now I use coconut milk (real coconut, I bought it in a fruit shop, not coconut milk ~) instead of milk tea, and I use beef and fish instead of pork. Be sure to eat one or two servings of vegetables at every meal, and never eat greasy (especially instant noodles) at night.

There is another situation, which is caused by pathological obesity and hormones. If you are not sure, you can go to the hospital to ask, or find Chinese medicine to adjust the tone. Don't go to the doctor blindly! ! ! )

Having said that, in fact, the reason why I can keep on losing weight is because my mother said I wouldn't give living expenses if I was fat. ...