Fruit is a pure natural food, containing sugar, vitamins, starch and various minerals, which can meet the normal needs of human life activities. Because many obese people will have more or less intestinal fat accumulation, intestinal waste accumulation, thick blood and high acidity in the body on weekdays, this fruit detoxification diet will clean the body in the shortest time.

Day 1 day

Breakfast: 1 fruit, 1 cup of freshly squeezed juice.

Lunch: 1 fruit salad, 1 glass of water.

Dinner: 1 plate of fruit salad, 1 cup of freshly squeezed juice.

the next day

Breakfast: fruit 1 platter, water 1 cup.

Lunch: lettuce salad 1 dish, water 1 cup.

Dinner: boiled vegetables are optional and 2 fruits are available.

the third day

Breakfast: fruit 1 platter, freshly squeezed juice 1 cup.

Lunch: lettuce salad 1 dish, water 1 cup.

Dinner: mixed vegetable soup

Weight loss code:

Only vegetables and fruits can be eaten within 3 days.