First, what kind of body shape is beautiful when you exercise?
According to the actual situation in China, relevant experts believe that the standards of human beauty are as follows 10:
① The bones develop normally, and the proportions of all parts of the body are moderate and symmetrical.
② Muscles are well developed and subcutaneous fat is moderate.
③ The facial features are correct and coordinated with the head.
4 shoulders are symmetrical, men are wide and women are round.
⑤ The spine is vertical with proper curvature.
⑥ The chest is protruding and slightly V-shaped. Women are plump and have obvious curves.
All landowners waist thin and strong, slightly cylindrical.
The abdomen is flat, and the man has abdominal muscles looming.
Pet-name ruby hips perfect and moderate.
Attending slender legs and soft thigh lines; The gastrocnemius muscle of the calf is slightly prominent and the arch of the foot is high.
Second, what is the meaning of physical beauty after exercise?
Physical beauty mainly includes the physical beauty when standing, walking, sitting and lying down.
Standing posture requires that the longitudinal axes of the head, neck, trunk and legs are in a straight line, the chin is closed, the mouth is slightly closed, the chest is lifted and the abdomen is closed, the neck is straight, the hips are slightly convex, the arms are naturally drooping, the hands are slightly round, and the middle finger is at the seam of the trousers, but it does not touch. Legs together, heels together, forming a beautiful posture.
Walking posture requires head flat, eyes flat, shoulders flat, back straight, body center of gravity slightly forward, keeping the center of gravity stable, arms swinging back and forth naturally, feet touching the ground and toes facing forward, steady and straight, natural and generous expression, giving people a feeling of vigorous.
Sitting posture generally requires upright torso, straight shoulders, straight back against the back of the chair, legs bent together and feet parallel to the ground. Lying posture requires the whole body to relax. "Lying like a bow" is an image description of lying posture. Generally, you should lie on the right side.
In a word, the beauty of posture is not only beneficial to health, but also conducive to shaping a person's image. However, if you don't take part in physical exercise, even if you know the form of bodybuilding posture, it is difficult to correct the posture and reshape the bodybuilding image because of muscle weakness or posture errors.