Aerobic exercise includes jogging, swimming, skipping and hula hoop. Jogging is a common aerobic exercise, which can accelerate metabolism in the body. Swimming can exercise the muscles of the whole body and achieve the effect of slimming. Jumping rope can increase heart rate and breathing frequency in a short time, and hula hoop can reduce waist fat.

The role of aerobic exercise

1, jogging

Jogging is a kind of aerobic exercise, and you can lose weight by jogging. At the same time, it can relieve the mood when jogging, which is beneficial to physical and mental health. Jogging is done on the treadmill outdoors or indoors.

Step 2 swim

Swimming is a systemic aerobic exercise, which can exercise the muscles of the whole body, thus achieving the effect of losing weight. At the same time of exercise, we should adjust our breathing, speed up metabolism in the body, and smoothly eliminate waste in the body.

Step 3 jump rope

Skipping rope is easy to learn and takes up less space. It also belongs to aerobic exercise, which can increase the heart rate and breathing frequency in a few minutes, thus reducing weight and exercising the coordination and sensitivity of the whole body.

Step 4 turn the hula hoop

Turning hula hoop is also the simplest aerobic exercise, which is deeply loved by everyone. During the exercise, you can obviously lose the fat around the waist, so that the muscles of the legs and buttocks can be exercised and become more compact.