1, eat more high-fiber food. Foods rich in dietary fiber, such as coarse grains, vegetables and fruits, are not easy to digest and stay in the abdomen for a long time, which can give people a lasting feeling of fullness. In addition, the calories of high-fiber foods are generally not high, and eating them will not make people fat. Therefore, filling hunger with high-fiber food and solving hunger will reduce people's desire to eat.
2, the diet is light. People with heavy tastes like salty food and high-fat food. These foods are often delicious and easy to make people appetite. After a long time, water and fat accumulate in the lower body. So, give up these high-calorie foods, eat more vegetables and fruits, eat more cooked food, and eat less oil and salt.
3. Eat less and eat more. Sometimes people eat not because they are hungry, but because they want to eat. Some people will compulsively suppress their hunger for food. Once they relax, they may eat twice as much food, while others will suffer from anorexia due to long-term depression. From this point of view, we can divide the diet of a day into multiple meals and reduce the amount of food per meal. When you want to eat, you can use some food to satisfy people's desires and avoid stealing food.
4. Drink soup or eat fruit before meals. Change the order of eating, before eating the staple food, drink a bowl of clear soup to fill your stomach to a "half full" state, which can reduce the amount of staple food and other dishes, make people feel full and consume only a small amount of calories. People naturally lose weight.
5. Rinse your mouth often. When you have the aftertaste of food in your mouth, you will want to take another bite. Rinse your mouth with water after meals or sweets to dilute the aftertaste of food and break your attachment to food. After gargling, when you face delicious food again, you will consciously remind yourself that you have gargled and can't eat any more.
6. Ensure a good sleep. Good sleep can also help you control unreasonable appetite, because good sleep can relieve stress, and many women's appetites are caused by stress. In the process of sleeping, the body will automatically repair and continue to consume calories. Instead of supporting a tired body and risking excessive calorie intake, it is better to have a good sleep and not want to eat indiscriminately.
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