Mung bean sprouts are rich in nutrition, in which potassium is indispensable to eliminate edema, and bean sprouts can also enhance chewing effect, which is a high-quality food with both nutritional value and oral activity. The following is the food for quick face-lifting and beauty.

Fast face-lifting and skin-nourishing food 1 1, kiwi fruit makes you look younger.

If you want to look as beautiful as holly berries one day, eat more kiwi fruit. It is an excellent source of vitamin C, which can slow down the aging process by strengthening and protecting collagen. The more collagen in the skin, the tighter and more elastic the skin will be. 15 years later, it still looks hot.

2, egg healthy manicure

In order to make nails strong and healthy, doctors recommend eggs (eat more than a few per week). Eggs are rich in vitamin H. Studies have found that this nutrient is the key to making your nails super hard.

3. Apple created a charming smile

According to experts, an apple a day can keep dentists away (especially those who bleach their teeth). This crisp fruit has proved that it can remove tooth stains after drinking coffee, tea or red wine and give you a smile without macula.

4, pumpkin seeds to eliminate acne

Nutrition experts say that pumpkin seeds are the bane of acne because they are rich in zinc. The latest professional journal Journal of American Academy of Medical Sciences found that people with acne are generally deficient in zinc. Take one or two zinc tablets a day.

5. Spinach makes eyes more electric.

Spinach is rich in lutein, and many studies show that it is the key to protect eyes and make them bright and clear. Eat one or two bowls a day, probably a large spinach salad. Experts say that for some people, this amount seems to be a lot. You can make a cup with a blender, and the intake is enough.

6, watercress to prevent facial edema

Experts recommend eating watercress (also called Dutch mustard) every day. It contains antioxidants, which can slow inflammation and shrink pores; Iron can make you glow. American Journal of Clinical Nutrition, a professional magazine, also found that it can increase the antioxidant content in your blood and reduce the loss of DNA.

7. Mung beans help you turn black hair.

Mung beans are rich in silicon. A study found that after a daily supplement of silicon, the hair became stronger and thicker after nine months. Dermatologists suggest that frozen mung beans should be heated in a microwave oven and eaten as low-calorie snacks.

8, flaxseed treatment of dry skin.

A new study published in a British magazine found that flaxseed is the best weapon against psoriasis. Experts say that because it contains omega-3 fatty acids, it can help moisturize the skin and keep it soft and smooth. You can sprinkle flaxseed on salad, or add a teaspoon of ground flaxseed to cornflakes or yogurt, or bake it on cookies or cakes together.

Fast face-lifting and skin-nourishing' food 2 1, spinach: analysis of face-lifting surgery A handful of spinach is rich in potassium and vitamins A and C, but special attention should be paid to cooking methods, because spinach is a very easy food to lose nutrition.

2. Bean sprouts: Green bean sprouts are nutritious, in which potassium is indispensable to eliminate edema, and bean sprouts can also enhance chewing effect, which is a high-quality food with both nutritional value and oral activity.

3, carrots: quite nutritious carrots I believe many people don't like to eat when they were young, and Qin Xiao is no exception. But after knowing the little face effect of carrots, Qin Xiao fell in love with the taste of carrots and drank a glass of freshly squeezed honey carrot juice every morning, which was very beautiful.

4. Celery: Like the above foods, celery has nutritional value and the function of promoting oral activities. Whether as food or the smoothest and simplest raw food in summer, celery is a very delicious and healthy diet!

5. Natto: Natto is easy to preserve. Japanese breakfast dried fish such as Chai Fish or Squid contains high-quality potassium. Therefore, whether it is steaming, boiling, frying or making soup with dried fish, it has both delicious and nutritious benefits!

6. Dried fish: Dried fish such as firewood fish or larval fish all contain high-quality potassium, so adding dried fish when steaming, boiling, frying or making soup is delicious and nutritious!

7. Persimmon: Persimmon is a specialty of Hakkas in Taiwan Province Province, which can be used as a snack or as a cooking ingredient. Its dryness and moderate hardness make it a healthy food with both nutritional value and oral activity.

8. Grapefruit: The acidic substances of grapefruit can increase the digestive juice, thus enhancing the digestive function. But also rich in vitamin C, which can relieve fatigue and improve skin.

9. Tomatoes: Tomatoes contain lycopene, dietary fiber and pectin, which can reduce calorie intake, promote gastrointestinal peristalsis, and have the effect of face-lifting.

10, pineapple: pineapple is rich in proteolytic enzymes, which can effectively help the digestion of meat. But it is not suitable for eating on an empty stomach. If you eat on an empty stomach, it is easy to cause stomach wall damage, so it is more appropriate to eat after meals.

Fast face-lifting and skin-nourishing food 3 First of all, spinach.

A handful of spinach is rich in potassium and vitamins A and C, but special attention should be paid to cooking methods, because spinach is a food that is very easy to lose nutrition.

Second, bean sprouts

Mung bean sprouts are rich in nutrition, in which potassium is indispensable to eliminate edema, and bean sprouts can also enhance chewing effect, which is a high-quality food with both nutritional value and oral activity.

Third, carrots.

Quite nutritious carrots are believed to be something that many people didn't like to eat when they were young, but after knowing the little face effect of carrots, they will fall in love with the taste of carrots. Drink a cup of freshly squeezed honey carrot juice every morning to keep your face beautiful!

Fourth, celery.

Celery, like the above foods, has nutritional value and the function of promoting oral activities. Celery is a very delicious and healthy diet, whether it is eaten as food or raw in summer!

Five, natto

Easy-to-preserve natto is one of the necessities of Japanese breakfast. Although many young people don't like the taste of natto, natto rich in potassium can be said to be one of Japanese healthy longevity food.

Six, dried fish

Dried fish, such as cuttlefish or cuttlefish, contain high-quality potassium. So whether it's steaming, boiling, frying or soup, it's made of dried fish, which is delicious and nutritious!

Seven, persimmon

Persimmon is a specialty of Hakkas in Taiwan Province Province, which can be used as snacks and cooking ingredients. Its dryness and moderate hardness make it a healthy food with both nutritional value and oral activity.