First, the arm muscles should be exercised with elastic belt. There are two main sports. The first is to step on the elastic band with both feet, and then flatten elastic belt with both arms. The second action is to use elastic belt to bypass the post or fitness equipment, with feet shoulder-width, then tighten your arms and pull elastic belt hard. These two movements can contact three groups at a time, each group has twenty, and each group has a rest for ten seconds.

These two movements mainly use the muscles of the arm. Although the action is simple, it is still very tiring to insist on doing it. After practicing, the muscles will feel very sore. At this time, the muscles of the arm must be relaxed.

Second, the chest and back muscles can be trained with only two movements. The first movement mainly exercises the muscles of the back. After elastic belt bypassed the fitness equipment, he stood with his back to elastic belt, then his feet were separated back and forth, and he leaned forward slightly. Pull the elastic band forward from the back and repeat this action. The muscles in his back can be exercised.

The second action is to bypass the fitness equipment and put elastic belt on your head, and then stretch elastic belt from top to bottom, with your feet shoulder width apart. When doing this action, the arm needs to be tightened, and the chest muscles will always be in a tight state. At the same time, it can also exercise the strength of the arm.

3. Leg muscles put the closed elastic belt on the leg. If you want to exercise calf muscles, put them on your calves. If you want to exercise thigh muscles, tie elastic belt to your thigh and lie flat on your side. When your legs are straight, you can pull elastic belt up and down, which can generate some resistance through the elasticity of elastic belt. This action will compress the muscles more than usual. Therefore, the muscles of the legs can also be exercised, and both thighs and calves can be exercised with this action, but not on the knees.