Yes, eat less and exercise more. Fruits and vegetables with less fat will naturally lose weight, but it is important to stick to it, and you will not see the effect for half a month. . And it will rebound when it stops. .

Personally, I think it's best to eat less at night. My standard is to eat breakfast casually, eat seven minutes full for Chinese food, and eat some vegetable and fruit soup at most for dinner. . Because you obviously can't persist, you simply don't exercise, so the effective time to lose weight will be lengthened, and you will lose 5-6 pounds almost a month. .