Many people are talking about losing weight, but few people can really stick to it, and few people have the effect of losing weight. Many people find it difficult to exercise and go on a diet. Eating diet pills is harmful to their health. I don't know how to lose weight is the best, resulting in no effect in the end. So what is the principle of losing weight? What principles do you need to follow to lose weight?

1, weight loss principle

1, losing weight, faith is very important.

To lose weight, we must first strengthen our faith and firmly believe that as long as we don't give up, we will be able to realize our wishes and become the most beautiful figure. The hardest thing to lose weight is persistence! No matter how good the method is, if you can't stick to it, you can't guarantee to keep a good figure. If you want to lose weight, you must have a firm belief!

2, don't lose weight.

If you just want to lose weight for a while, you really can't. It may also make us fatter. Therefore, we must not lose weight ups and downs, which will not only hurt our health. Let our weight change a lot. And we can easily get fat again. It is also very harmful to our hearts. So put away all our quick ways to lose weight.

3, lose weight to prevent the chest from getting smaller.

Especially for girls with small breasts, be careful not to lose weight! These girls lose weight easily and have smaller breasts. In fact, girls are more attractive because of their big breasts, so don't forget to lose weight by breast enhancement. Eat healthy food and breast enhancement food every day.

4, extreme weight loss is harmful, "big aunt" bears the brunt.

Extreme weight loss is easy to cause menstruation. In the process of losing weight, we should recognize the mistakes of extreme weight loss in time, choose healthy weight loss, and don't let our bodies get hurt.

5, the key to losing weight, control food intake.

Nothing that is not excessive will not gain weight. Eat less lunch. Although it is a healthy dish, eating it all will increase appetite and eat less at dinner.

6. Snack control? If you don't put snacks at home, you won't eat.

My control ability is not in place If you don't buy extra food at home, you won't eat it if you don't buy it. In particular, I don't buy food that is not conducive to weight loss at home, for fear that I will overeat if I am in a bad mood.

7. Eat meat or eat? Choose one.

If you eat at noon, don't eat meat dishes, which is good for your health. Just don't eat between meals, and never eat or drink after eight in the evening.

8, drinks are high in calories, so pay attention to losing weight.

Drinks are high in calories. When you eat, you are already taking in calories. If you are still eating and drinking, calories will continue to turn into fat, which will make you gain weight unconsciously. So try not to drink alcohol, especially when eating, which will increase a lot of calories.

9. Simple food makes it easier to lose weight.

Simplifying food is not only good for losing weight, but also good for the stomach. Eat only one kind, and don't add the others. Understand that unnecessary calories and fat are added. Although the amount is small, it is also suspected and dangerous to get fat.

2, slimming tips

1, lose weight and eat more vegetables

As we all know, the vegetables we usually eat actually contain a lot of cellulose, because we have to spend a lot of time chewing these fibers, and after the vegetables enter our stomach, the fibers will absorb water and expand easily, making our stomach feel full.

2. Lose weight and change the diet order

Because vegetables swell in water, it is easy to make the stomach feel full. Therefore, you can have soup and vegetables first, and then eat rice, noodles and protein.

3, slimming less oil, less seasoning

The oil added to dried noodles and noodle soup will make noodles taste better, but the calories are higher; Thick soup is not only thickened, but also high-calorie ingredients such as cream and salt water are added; Foods cooked with high oil, such as Chinese dishes, also contain high calories. Similarly, fried food is also a good food to touch less.

4, three meals regularly quantitative slimming

Skipping breakfast, or eating only two meals a day, and eating less or skipping dinner will reduce the metabolic rate of the body and delay the effect of losing weight; Or endure not eating a certain meal, but the body will eat more because of the news of famine, so eat three meals regularly. However, because the amount of activities during the day is higher than that at night, breakfast and lunch account for the largest part. At night, the amount of activities decreases and the intake of dinner will also decrease.

5, slimming choose to drink concentrated prune juice.

Concentrated prune juice is rich in dietary fiber, especially water-soluble fiber, which can slow down the frequency of blood leaving the stomach, reduce the intake of high-calorie food, make people feel full and delay the absorption of glucose after meals. At the same time, concentrated prune juice sorbitol can reduce the time that food stays in the body and excrete it quickly, so concentrated prune juice is helpful to lose weight.

6, slimming choose foods with slow blood sugar rise.

If the blood sugar rises quickly, it will stimulate insulin secretion and convert blood sugar into fat and store it in body cells. Generally speaking, cakes, biscuits, sweets, sugary drinks and other foods will make blood sugar rise rapidly, while the glycemic index of white rice and white bread is higher than that of brown rice and germ. Vegetables and fruits are naturally among the foods with low glycemic index.

7. A healthy weight loss mentality is more important.

Losing weight is a process. In this process, you should encourage yourself more, don't let yourself down easily, and keep a good attitude to have a good mood. This will reduce overeating caused by bad mood.

8. Get rid of the habit of eating supper.

Don't eat anything after 7 pm, and try to hold back what you want to eat. You can write down what you want to eat and save it for the next morning. Learn to be patient, and you can see a better weight loss effect.

9. Accidentally greedy? Forgiving yourself once in a while is better for losing weight.

If you can't help eating unnecessary food, don't worry. As long as you don't give up, you will succeed, but the first step is a bit difficult, but the days after the first step will be more and more happy and more fun. Don't blame yourself too much for occasional failures. The important thing is, if you implement the next step correctly, you can get close to your own beauty.

3, the misunderstanding of drinking tea to lose weight

Myth 1: The more expensive the tea, the better the weight loss effect.

Because the effective weight-loss components of tea are tea polyphenols and theaflavins, as well as caffeine and theophylline, it is necessary to choose tea with high content of these substances, and these factors have nothing to do with the price. Green tea made of precious young leaves is rich in unoxidized polyphenols, especially catechins, which is most helpful to protect the cardiovascular system; Oolong tea and black tea fermented from adult leaves are rich in theaflavins and thearubigins which inhibit lipoxygenase, and their antioxidant efficiency is low. However, some research reports say that their weight loss effect has even increased. Too strong astringency of tea is often considered as a bad taste, but it means that the content of ester catechins is high, which is one of the effective components to lose weight.

Myth 2: Drinking light tea can help you lose weight.

Any active substance needs enough dosage to play its health role. In the study of effective weight loss, the daily intake of tea polyphenols is between 90-690mg. Just drinking three or two cups of fragrant light tea won't help you lose weight. It should be at least equivalent to 3 tablespoons a day. It may be helpful to dissolve more tea leaves.

Myth 3: The effect of drinking tea to lose weight can be maintained for a long time.

Drinking tea may not have a long-term maintenance effect on weight control. Once you stop drinking tea, you will probably regain your weight. Therefore, it may be necessary to maintain a long-term habit. However, the study also found that if the habit of drinking tea is added to diet and exercise, it will help to maintain weight loss.

Myth 4: Drink a lot of tea at night to lose weight by sleeping less.

For people who are sensitive to caffeine, drinking strong tea may affect their sleep, so drinking tea in the morning and in the morning is more appropriate. In the morning, the human body has a high metabolic rate and a heavy task, which is suitable for drinking strong tea. If you drink tea after 5 pm, it may cause insomnia at night. Reducing sleep will not improve the weight loss effect, because lack of sleep will not only reduce resistance, but also increase blood sugar and increase the hormone level that promotes appetite, so it is not worth the candle.

Myth 5: boiled water loses vitamin C, so only drink green tea brewed at 85 degrees.

The goals of losing weight, getting vitamin C and reducing caffeine are not necessarily the same. As long as the intake of fruits and vegetables is sufficient, people don't need to use tea to supplement vitamins, so they don't have to stick to the taboo of "boiling water to make tea destroys vitamin C". Because some women who lose weight have a cold constitution and low metabolic rate, drinking a lot of green tea will strengthen this constitution, which is not good for losing weight. Drinking black tea and oolong tea that need boiled water is more helpful to improve metabolic rate. At the same time, you don't have to worry about the saying that "the first sip of tea soup contains too much caffeine to eat", because caffeine is also one of the factors that help you lose weight.