study . .
Elva Hsiao
Big stomach king performance: love to eat midnight snack
"I can't insist on not eating. I am incredibly hungry. " Elva Hsiao can't imagine that she has to be hungry to lose weight, because she not only eats more meals a day, but also likes to eat super-high calorie fast food, plus fruits and desserts.
Reasons for not being fat: exercise regularly, but overeating is ok.
In addition to overeating, Elva Hsiao has stricter fitness training methods to make himself thinner. "Fortunately, I have the habit of fitness, plus my mother's food supplement, even if I am thin, I will not be unhealthy."
Weight loss concept: Be healthy, eat healthy first, and then be healthy. On these two premises, consider the weight problem again.
American Statistical Society; usa standards institute
Big stomach performance: eat braised pork rice after lunch.
Ah Sa was in the middle of filming, and at dinner time, she took a box lunch and sat in the taxi driver's seat and swallowed it, just like the luck of rushing to schedule, completely throwing away the idol burden. After lunch, she has to solve the problem of people's livelihood. She also ignored the traffic rules and boldly crossed the road with her assistant and went straight to the toilet in the store to solve the internal emergency.
Asa said that not long ago, she and Gillian went to Shilin night market to eat salty crispy chicken. The day before yesterday, when filming, she bought Huazhi Pills sold by roadside stalls, and stood on the roadside eating while talking on her cell phone. Later, the film crew moved to Songxin Road and filmed her eating food stalls. Shortly after lunch, she still swallowed braised pork rice. I don't know if she is really dedicated, or it is difficult to compete with food and snacks.
Reasons for not being fat: Because Asa is a person who can't get fat after eating a lot of things, it will definitely make many people envy him. Indeed, such people should be rare.
Weight loss concept: don't exercise too much, because too much exercise will make your legs thicker. Look at Asa's slender legs. I really envy you. Maybe she's right.
Chun Wu
Big stomach performance: eat dozens of plates of sushi.
Chun Wu, known as the "king of big stomachs", has an amazing appetite. He is even called the "king of packaging" because he likes to pack the leftover food and take it home to taste. He will never waste it!
Anyone familiar with Chun Wu knows that whenever "food" is mentioned, his eyes will glow and his spirit will be uplifted.
When filming Wu in Shanghai, he went to a Japanese cafeteria for dinner several days a week. He eats dozens of plates of sushi every time, not counting other snacks such as tempura. Although his business was doomed to lose money, when he left Shanghai, the owner of the restaurant gave him several bags of sushi as a gift!
Reasons for not being fat: Big Stomach King's unique way to lose weight turned out to be walking! Chun Wu bluntly said, "Because of my busy work, I seldom have time to go to the gym on weekdays. I will walk most of the time, and I will persist when I am tired! " He insists that he is not a person who eats too much and is not fat.
Weight loss concept: "In Brunei, I spend 4 to 5 days a week in the gym. A healthy life is very important to everyone, and exercise is indispensable. " Chun Wu said.
Angela Zhang; Angela Zhang; Angela Chang
Big stomach king performance: weight gain is the goal, chest circumference is a dream.
It is said that every time she tries to eat in the sea, Angela Zhang will gain 2 Jin, but once the concert is over, her weight will return to the original point, even lighter. The joke that she ate snacks and drank "ginger juice hitting milk" dessert to increase her bust was once circulated on the Internet.
Reasons for not being fat: "emaciation" has become Angela Zhang's heart disease. She carefully wrote "Keep healthy, gain weight, practice singing and dancing …" on the calendar.
Concept of losing weight: Little girl, what are you doing to lose weight? No matter how you eat, you will not get fat. You are in such a hurry to lose weight. It's really annoying So Angela Zhang's idea of losing weight is to gain weight first.
He Jiong
Big stomach king performance: small body, big appetite.
He Jiong's figure is completely out of proportion to his appetite. Every time he serves a dish, he shouts delicious. However, he and Nana are a perfect match, and the tacit understanding is quite good! It's a pity that if you bicker, Nana will definitely lose. I suspect that He Jiong's famous mouth is eating, that is, talking while eating, otherwise how could it be so invincible!
Reasons for not being fat: "You see that I am thin, because my skeleton is small. Actually, my muscles are very good. Don't believe you! " He Jiong said, rolled up his sleeves and proudly showed off the developed muscles of his upper arm. After getting everyone's unanimous approval, he said happily: "For a while, because of my regular life, I went to the gym three times a week, and the effect was very obvious. In less than a month, the muscles were properly trained. Seeing this gratifying result, I feel much better. At that time, when I was doing the program Happy Camp, I deliberately chose to wear a sleeveless top, and in order to show off the muscles on my arms, I deliberately kept showing off my powerful arms to the camera, so that Li Xiang told me that when he saw me, he asked,' How is your plan to gain weight?' To tell you the truth, I pay great attention to physical exercise. For example, if two programs are free for an hour and a half, then you can definitely find me in the gym. Because I think exercise is to make myself healthier and always be in a better state. "
Weight loss concept: health. "When you are not busy, go to the gym three times a week, run for ten minutes first, and then practice strength and whole body under the guidance of the coach; Go twice a week when you are busy; I am too busy to go. I didn't exercise for more than half a year when I rehearsed the drama "Twist" a while ago. I also know that I am in a bad state in the past six months, so I will take the time to carry out recovery exercises. Fortunately, I have a very responsible personal trainer. He not only made a fitness plan that is particularly suitable for me according to the nature of my work, but also dutifully urged me to complete this plan. And because I am thin, he also helped me to formulate a scientific and nutritious recipe, such as eating two eggs a day, eating more meat and so on. "
Liuzi
The performance of the big stomach king: I was intoxicated by the mutton skewers on the roadside.
Liu Zi has always had the habit of gluttony. If you get fat, you will lose weight again and again, and repeat the cycle. When she was about to graduate from college, she was confused about the future after graduation, and her melancholy mood made her greedy again, trying to forget her troubles temporarily in this way. "At that time, the garden village area in Beijing had not been rebuilt, and there were rows of mutton kebabs on both sides of the road. Every night, I will go there unconsciously, eat countless kebabs and ask for a big plate of crayfish until I am full. "
Reasons for not being fat: Liu Zi is slim, with long legs and long arms. Praising her for her good figure, Liu Zi said that she was different before and now, too fat, as if she had been exploded with anger.
When I first entered college. During the five years spent in the middle school attached to the Dance Academy, the school adopted semi-military management, and even the little girls' diet was strictly restricted. After being admitted to the Film Academy, Liu Zi finally got rid of the institutionalized life and felt relieved. He can do whatever he wants and eat whatever he wants. He is so loose that he is "crazy"!
"Let go of three meals a day. Skip classes when you encounter subjects you don't like, and hide in the bed of the dormitory while listening to the radio and eating homemade bread. I like that two-color bread sauce, with white cream on one side and dark chocolate on the other. Spread a layer of peanut butter on the bread first, then a layer of white cream sauce, then a layer of dark chocolate sauce, and then a piece of bread on it, just like the current Big Mac, you can't eat enough! " Recalling the beginning, Lu Zi was happy from ear to ear.
In this way, by the first semester of senior two, she had gained a lot of weight. The teacher couldn't see the past and said angrily, why don't you just drop out of school and go home! Although I know the teacher said angry words, but look at yourself in the mirror, it is a bit too fat. Liu Zikai began to regret it. Urged by the class teacher's "high-pressure policy", she tried to change the status quo, ate less and had no scruples, joined the school tennis training class and changed her figure through exercise.
In the early morning on campus, Liu Zi gets up early, warms up, jogs and plays ball for at least 40 minutes at a time, and keeps exercising every day. Sure enough, he lost weight after half a semester.
Concept of losing weight: "As a woman, maybe I am lucky, and I found a suitable weight loss method with no effort. For more girls, it may take a long time. In any case, as long as you persevere, you will certainly achieve your goal. " Liu Zi said that she hopes to cheer her friends who are losing weight through her own story. Perseverance is victory.
Stephanie
Big stomach king performance: not picky about food, very fond of eating.
Stephanie revealed that he likes food very much and will never miss anything delicious. Although she is small, she eats a lot.
Reasons for not being fat: gastrointestinal disorders, eating more is not fat. Actually, in private, Stephanie is the most popular. Unfortunately, because the stomach is not good, I can't absorb it after eating too much. As a result, she became fat.
Weight loss concept: Stephanie is very calm to herself, laughing that she is an "airport" and calling on fans to "never be like me-eat well and sleep well, after all, having a good figure is the most important thing".
Small s
The performance of the big stomach king: regardless of the image in order to eat delicious food
Xiao S once recommended herself to participate in an imitation variety show in Taiwan Province Province, because she prepared delicious lunches with different dishes every day. She also said, "Help me arrange 1 role, just the most difficult Wu Shuzhen (A-bian's wife)!" In order to get the "biggest party", I will go all out.
Reasons for not being fat: My gentle and graceful hot mom Xiao S quickly recovered to the devil's figure after giving birth, and she generously shared the secret of keeping in good shape. Xiao S said that exercise combined with diet, only eating six or seven minutes full, plus interesting fitness equipment, was really a dream at that time.
Weight loss concept: a healthy and regular life is very important. Xiao S said that every morning, she would do 15 minutes of stretching exercise, and then she would match fitness equipment to strengthen the parts that need to be tightened. Recently, she used fitness equipment similar to riding a horse to tighten the parts of her waist, abdomen and inner thighs that are difficult to exercise.
wheat
Big stomach king performance: drink yogurt in the middle of the night.
Mai ate so much during pregnancy that she suddenly gained weight 12kg, but it seems to be all fat on her stomach.
She will wake up hungry in the middle of the night and want to have a sugar-free yogurt. Previously, she had gained 6 kilograms in a month and a half because of her gluttony for bread, and was later warned by the doctor not to eat too much.
Reason for losing weight: Because I am an artist, although I can eat more when I am pregnant, it is difficult to lose weight in the future. After all, you still have to go out to work after giving birth. It's not good to be too fat, but you still have to lose weight for your career.
Weight loss concept: every part of a woman's body is very important, especially her limbs. Because the nerve endings are concentrated in the limbs, she usually needs to take more care of them. Weight loss should also take into account the health of the body, which is the most important thing.
Gianna Jun
The performance of the big stomach king: you have to eat 3 bowls of rice at a time when filming.
Gianna Jun, who has an amazing appetite and can be called a git, not only surprises people in the film, but also scares a large group of staff by eating after the play. According to her close friend, Gianna Jun is 172cm tall and weighs only 48 kg. She can eat two bowls of rice and four dishes for one meal. In order to replenish her strength, she has to eat three bowls of rice. All her friends laugh at her eating like a "big git".
Why you're not fat: Gianna Jun makes it easier to lose weight. A Korean medical scientist has proved that if a right-handed person holds chopsticks with his left hand when eating, it will have an unusual effect on losing weight. After the experimenter switched to eating with his left hand, not only did he lose weight, but his cholesterol and blood pressure also returned to normal.
This research result is undoubtedly very exciting news for people who want to keep slim. Trying to eat with your left hand doesn't cost anything extra. Why not? However, Gianna Jun reminded everyone that this method is not effective for people who are used to eating with their left hands. They should use their right hands!
Weight loss concept: Whether you are slim or slightly fat, preventing obesity in autumn is a compulsory course. First of all, you should pay attention to the adjustment of diet and eat more low-calorie diet foods, such as radish, bamboo shoots, coix seed, kelp, mushrooms and so on. Secondly, in this eventful autumn, you should also pay attention to increasing calorie consumption, such as increasing activities in a planned way and choosing some physical exercise in the morning. Especially on crisp autumn days, it is a good time to travel. You can go for a walk in the suburbs on weekends, which can not only make you feel comfortable, but also increase your activity and achieve the goal of losing weight.
Ky?ko Fukada
Big stomach king performance: love to eat high-calorie foods such as Lamian Noodles
As we all know, Kyko Fukuda in Shentian is a very gluttonous girl, who likes to eat high-calorie food such as Lamian Noodles, and is easy to get fat. Even if she is full, she will eventually have a glass of beer, order a jiaozi and eat it with Lamian Noodles.
Reasons for losing weight: Her organization once ordered her to shut up and try to lose weight. The insider said: "Now all she eats is low-calorie food, and as a result, she will start crying hungry at 3 pm." But for the sake of her career, she must not be fat any more, so she has persisted until now.
Weight loss concept: Kyko Fukuda, with such a past, has been repeating the process of losing weight, rebounding, losing weight again and rebounding again. This time, she finally made up her mind again to challenge a new way to lose weight. You can only eat a banana and water in the morning. It took her three months to lose weight12kg.
[Female name] Britney Spears
Big stomach performance: once fat to 170 kg.
As the saying goes, Britney Spears always has chocolate, and ice milk never leaves her mouth. Interestingly, she also likes to grab food from her friends while eating. It is not difficult to see that Britney Spears is getting fatter and fatter, reaching 170 kg at the fattest time. However, Britney Spears disagreed. She said, "How happy it is for one person to eat two people!"
Reason for losing weight: Britney Spears had to lose weight in order to get back on the cover of the magazine. Everyone says that Britney Spears overeating has a lot to do with her marriage. Now Britney Spears has to work hard again, so she needs a healthy image.
Concept of losing weight: britney spears proudly announced the daily healthy diet table in the interview. She said: "Now I am the healthiest. My diet plan has helped me rebuild my figure to a great extent. I don't eat sugar, so I can't eat fruit or even drink juice, because I want to quit sugar. The main body of the diet structure is chicken, salmon and rice. And avocados. Eat egg whites for breakfast and sometimes turkey burgers for lunch. "
"I only eat 1200 calories a day. It seems that there are few calories, but in fact, if you choose, it will be a lot of food. " Britney spears also said excitedly: "I never thought my body could be so great!"
rain
Big stomach king performance: a table of banquet
Rain wants to arrange to eat Korean food in his hometown no matter which city he is promoting or performing, but when he is promoting in Korea, he can't help but reveal that he wants to eat the famous steamed buns and visit the night market in Taiwan Province Province, and even explode himself to eat. Rain stayed in the Presidential Suite of Yuanshan Hotel during the publicity in Taiwan Province Province. After enough sleep, his appetite became bigger. Instead of just eating Korean food, he took the menu and ordered steamed stuffed bun, lobster, cream soup and salad to enjoy in his room. Rain, who loves teppanyaki, also ate a set of healthy ingredients specially prepared for him by the chef, such as bamboo shoots caviar salad, penghu prawns, Bering scallops, special lamb chops, fried bananas for dessert and so on. In the evening, he had another attack. A group of people ordered a lot of side dishes at the Taiwan Province supper shop. After sweeping, Rain still seems to be not enjoying himself, saying that he needs more salt and pepper to stir-fry vegetables, and his appetite is frightening.
Reasons for losing weight: In order to get into Hollywood, the director told him to lose weight. It is said that rain has not touched rice since last year. As a result, I successfully lost 20 pounds.
Weight loss concept: healthy weight loss, when Rain is losing weight, he only eats chicken breast, fish and sweet potatoes to satisfy his hunger for half a year. In addition, he went to Berlin last month to take part in devil training, and began to exercise 10 hours every morning to prepare for the martial arts scene in the new film.
Chang Min, the youngest son in TVXQ!!
Big stomach performance: eat 8 meals a day.
I wonder if all the young people in the group have extraordinary stomach bags, and TVXQ!! Chang Min's huge appetite often becomes a topic of relish in interviews. When TVXQ!! The first time I debuted, I had a photo of the dining table of five members. All the other members have leftovers in their bowls, but the youngest member is clean enough to look in the mirror. Chang Min, who was only 16 years old at that time, insisted on eating eight meals a day because she was in the developmental stage. When interviewed in Japan last year, the youngest explained his food intake in detail: "We once had a program to eat Lamian Noodles with pork bones in Fukuoka. Lamian Noodles with pork bones was delicious, so I ate three bowls, some jiaozi, fried rice and a bowl of barbecued rice. Although I can eat it again, I didn't eat it because I went again! " There should be four people in these things! Later, whenever members began to talk about Chang Min's food intake, he would still say very grievance: "I used to eat at least six or seven meals a day, but now I only eat four or five meals!"
Reasons for not being fat: At that time, 16-year-old Changmin was in the developmental stage and needed a lot of nutrition. Naturally, no matter how she eats, she is not fat, and she has to dance so much every day, which is high-intensity exercise.
Interesting food: Chang Min likes food, and members laugh at him for "lovers are food". Fans gave him a refrigerator as a gift. When it comes to food, he talks a lot and eats more impolitely. When filming, he would say "I'm hungry" to the camera and write a diary with the content "What did you eat today". I was interviewed at home once and asked what my favorite thing was. Changmin honestly ran to the front of the refrigerator and pointed to his big refrigerator and said, "This is my favorite thing."