1, shun, shun.
In Huangdi Neijing, it is mentioned that "the life of a wise man must avoid cold and heat in four seasons", that is to say, the human body must abide by the laws of cold and heat in four seasons in order to live a long and healthy life.
Nourish yang in spring and summer and yin in autumn and winter. People who knew how to keep in good health in ancient times were able to master the changing law of nature and conform to this law, nourishing yang in spring and summer to meet the needs of growth, and nourishing yin in autumn and winter to meet the needs of collection.
2, slow, healthy and longevity.
Slow health preservation has always been advocated by Chinese medicine, especially by modern people. Scientists all over the world also believe that if you want to live a long and healthy life, you must "live slowly".
Slow breathing mainly includes slow breathing, which is the key to prolonging life; Chew slowly, people should eat like ants, with flavor, diverse food, thick and thin collocation, and chew slowly, which is conducive to health and longevity; Work is slow, exercise and work can strengthen the body, and recharge your batteries can prolong life.
Slow defecation, defecation must be slow, steady and slow, avoid overexertion and haste; Heart rate slows down. Research data show that the limit number of animal heart beats is 800 million. Fast heart rate leads to short life span, while slow heart rate leads to long life span.
3. Moisturize, drink plenty of water and moisten the five internal organs.
Chinese medicine believes that the dryness and heat of the internal organs will bring many diseases, such as greasy hair, bad breath, acne and so on. Dry lung can cause dry cough. Therefore, if you want to live a long and healthy life, you must ensure the nourishment of the five internal organs and drink plenty of water at ordinary times. In addition, you can also eat some health food, such as yam can moisten the lungs, kidneys and spleen and stomach, and vegetables can enter the liver.
4, move, the brain moves, and the body moves.
Many studies show that the life expectancy of the busiest celebrities in the world is 29% higher than that of ordinary people. Busy people are often the happiest people. Busy careers with love make them feel more fulfilled. The more vigorous the metabolism of the human body, the stronger the vitality of people. Therefore, if you want to live a long and healthy life, you need to use your brain and your body.
5, warm, protect the human body's yang.
The Yellow Emperor's classic said: "If the sun, the moon and the sky lose their place, they will lose their lives." It means that Yang is like the sun in the sky. If nature loses the warmth of the sun, nothing can survive. If a person loses his yang, his life will also end. Therefore, keeping warm is the focus of TCM health care. Keeping warm doesn't mean wearing too much. Keeping warm is about keeping warm at the end of the body, stomach and waist.
Generally speaking, clothes should be changed in time according to the temperature, not overheating or catching cold, and keep the body in the best warm state at all times. In addition, try not to eat or eat less cold food, and eat more yang-nourishing foods, such as mutton, shrimp, leeks and Eucommia ulmoides.
6. Relax, relax.
Long-term physical stress will lead to stagnation of qi and blood, and health problems will occur if qi and blood are blocked; Long-term mental stress, long-term mental and physical stress, prone to endocrine disorders, more prone to illness.
Therefore, it is very important to relax if you want to live a long and healthy life. You can listen to music and read books when you are tired. You can also turn off your cell phone and go out to relax.