First, the practice of ginger honey The practice of ginger honey is to put fresh ginger slices into a cup, soak them in 200~300 ml boiling water for 5~ 10 minutes, add a little honey and mix well before drinking.
In addition to the above, we can also make honey ginger tea, buy ginger, cut 20cmx20cm cubes, be careful not to cut too much, and then put the ginger slices in a teapot and boil them with water. It is a good choice to add black tea, such as Qimen black tea, after boiling. Leave it for a while, and you will probably be able to eat it when the temperature is high. Then we can add some honey to drink. This kind of tea not only tastes good, but also has the function of strengthening the body.
Second, the effect of ginger honey water The effect of ginger honey water has the following effects in addition to weight loss:
1, improve skin
Ginger honey water can enhance the antioxidant capacity of human body, quickly remove free radicals, play a role in diluting senile plaque to a certain extent, and make the skin brighter, whiter, ruddier and more delicate. Studies have shown that drinking ginger honey water for more than one year will obviously change or even disappear the spots on the face and back of the hand. ?
2, cold and cold
Drinking ginger honey water for a long time can warm the body, obviously improve the cold condition of hands and feet, and also enhance physical fitness and prevent colds.
3, dysmenorrhea relief
Drinking ginger honey water 2-3 days before menstruation also has a good effect on relieving dysmenorrhea.
Third, the precautions for drinking ginger honey water are not suitable for eating at night. Gingerol in ginger can stimulate intestinal peristalsis and enhance the function of spleen and stomach during the day, but at night it becomes a big problem that affects sleep and causes intestinal damage, so it is not suitable for eating at night.
However, a cup of honey, Jiang Shui or tea, which moistens and regulates the body, is generally beneficial to the body.