Ingredients: 6 large onions, 4 tomatoes, 1 large broccoli, 1 green pepper, 1 celery.

Cooking method: Cut all vegetables into pieces, put them in a pot, add water and cook with strong fire for 10 minutes, then change to slow fire until all fruits and vegetables are cooked.

How to eat: two meals a day, unlimited quantity, one pot of soup can be enjoyed all day, and you can drink it at any time when you are hungry, which can quickly replenish your physical strength.

Looking interesting, I changed the materials, ingredients and practices according to it. I didn't expect it to taste good, because I ate meat at the same time, and I was full, and I didn't eat every meal. I didn't deliberately lose weight. As for the effect, I just didn't gain weight.

I feel sympathy and pity when I think of those mm who disregard their health in order to lose weight, scrimp and save clothes and abuse their desire for food.

Make something delicious that won't gain weight. You must find the best of the two worlds.

There is no need to waste pen and ink. Let me introduce my improved slimming and fat-reducing cold salad. My vegetarian salad has reached a certain level. It's not my boast, it's what others say. It's often swept away, but the meat and vegetables will stay. Well, having guests at home can save a lot of money in the future, because the cost of cooking vegetarian dishes is not high, hahaha, I am proud of ing.

I said so much nonsense after I said it, just to keep people's appetite, hee hee.

Materials:

Half an onion

Half a celery

1 tomato

Broccoli 1/2

1 red pepper

Half a purple garlic

olive oil

sesame oil

Light soy sauce

Vinegar (little or no)

salt

monosodium glutamate

Exercise:

1. Slice onion, celery and tomato, shred broccoli and red pepper, peel garlic and cut into paste;

2. Blanch onion, celery, broccoli and red pepper in boiling water until half cooked, and drain. Only when the water is boiled should the tomatoes be fished out.

3. Add garlic, olive oil, sesame oil, soy sauce, monosodium glutamate, salt and a little old vinegar and mix well.

Description:

Onion, expelling wind and cold, promoting blood circulation and removing blood stasis, preventing colds, beautifying, diuresis, reducing blood fat, blood pressure and cholesterol can improve the solubility of fibrin.

Celery (celery) has the functions of lowering blood pressure, calming, clearing away heat and stopping bleeding, relieving spasm, invigorating stomach, diuresis, purifying blood, regulating menstruation and expelling wind. People often use it to lower blood pressure and cholesterol. Some people insisted on eating for a year, with proper exercise, cured fatty liver and successfully lost weight healthily.

Tomatoes have the effects of promoting fluid production, relieving cough, invigorating stomach, promoting digestion, cooling blood, calming liver, clearing away heat and toxic materials, lowering blood pressure, etc., and can resist fatigue, protect skin elasticity and reduce pigmentation.

Broccoli (cabbage) has the functions of regulating stomach and strengthening spleen, preventing and treating cancer, and is rich in crude fiber, promoting blood circulation and enhancing immune function.

Garlic, meat accumulation, digestion elimination, blood lipid reduction, immune function enhancement and cancer prevention.

Note: People with low blood pressure should eat carefully.