If these four conditions have been ruled out, it is clinically called female idiopathic edema. Women with this disease prefer women, and most of them are at childbearing age, aged between 20 and 50. Edema is often periodic. After the edema develops to a certain extent, the body can excrete more water and salt, and the edema can be alleviated after resting and lying down. Patients can do a standing position edema test at home: urinate after waking up in the morning, weigh and record, and weigh again 3 hours after meals for three consecutive days. If the weight difference between two times is greater than 1 kg, it can be used as a reference for diagnosis.
Of course, it should be noted that before the diagnosis of idiopathic edema is made, the possibility of other organic edema should be carefully ruled out to avoid misdiagnosis.
If you want to have a pair of slim and beautiful calves, you should always do calf "slimming exercise" from today, so that you can shine when you put on beautiful boots to meet people!
Poor blood circulation, thick legs
Nine out of ten girls say they have fat calves. In fact, the calf can be regarded as one of the most difficult parts of the body. Because the calf is an important support of the whole body weight, it must have a certain "weight". At the same time, many OL exercise less, stand too much or sit too much, which slows down the activity of blood and lymphatic system in the foot and causes poor metabolism, which is easy to cause edema or excessive fat in the calf.
Step 1: Relax your strong calves.
In fact, if you want to thin your calves, you must first check whether the muscles of your calves are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat.
Method 1
On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calf with your fist for 5 minutes on each side.
Method 2
When you have a holiday, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. Pat the calf after bathing to speed up blood circulation.
Step 2: Strengthen the campaign of reducing fat and tightening.
When the calf begins to become soft (or naturally flabby), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some body-building exercises every day.
Exercise (1)
1. Place the front end of the foot on the raised platform and press the foot down as far as possible.
2. Then the calf stands on tiptoe to lift the whole person hard.
Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance.
Exercise (2)
1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross the instep with a long towel, straighten your hands and stand on tiptoe.
2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight.
Repeat this action for 40 times, and you can tighten the calf and make the lines more slender.
Step 3: finally sprint stovepipe.
Of course, the final stage is to speed up the slimming effect. You might as well buy some stovepipe cream and stovepipe products to help your helper, which can moisturize your legs and make your legs glow!
Dietary method for eliminating edema
Besides massage, proper eating habits can also shape beautiful legs.
1, vitamin e helps to remove edema.
Poor blood circulation can easily lead to edema of the feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.
2. Vitamin B accelerates metabolism.
Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.
3, eat less salt to edema
Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.
Ms. Zhang, Pingjiang County, Yueyang City, Hunan Province: She is 45 years old. Since 1998, my calf is often swollen. It takes a long time to recover by pressing with your fingers, and sometimes your eyelids and face are swollen. For more than half a year, I feel that the situation is more serious than before. Excuse me, what disease may I have? What subjects should I read? What tests do you need to do for diagnosis?
A: Associate Professor Zhang from the Department of Nephrology, Xiangya Hospital believes that edema can be divided into cardiogenic, nephrogenic, hepatogenic and malnutrition, and it is suggested to consider it from five aspects. One is to rule out chronic nephritis, and the related tests can be routine urine test and 24-hour urine protein quantification. The second is to rule out the cause of heart, comprehensively consider whether it is difficult to climb stairs, and do ECG, heart B-ultrasound and other examinations. The third is to rule out liver problems. Poor liver function can also cause hypoproteinemia and edema. Blood can be drawn to check liver function. The fourth is to eliminate endocrine problems, such as hypothyroidism. In this respect, T3 and T4 can be checked by blood sampling, and the decrease of T4 and the normality of T3 can be used as one of the indicators for early diagnosis of hypothyroidism.
If these four conditions have been ruled out, it is clinically called female idiopathic edema. Women with this disease prefer women, and most of them are at childbearing age, aged between 20 and 50. Edema is often periodic. After the edema develops to a certain extent, the body can excrete more water and salt, and the edema can be alleviated after resting and lying down. Patients can do a standing position edema test at home: urinate after waking up in the morning, weigh and record, and weigh again 3 hours after meals for three consecutive days. If the weight difference between two times is greater than 1 kg, it can be used as a reference for diagnosis.
Of course, it should be noted that before the diagnosis of idiopathic edema is made, the possibility of other organic edema should be carefully ruled out to avoid misdiagnosis.
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