Simple family calisthenics can easily improve your figure. In this era of rapid development, busy friends can also use the' small world' in the living room for simple aerobics activities. Let's take a look at simple family calisthenics to improve your figure easily.

Simple family calisthenics, easy to practice, good figure 1 bed calisthenics 1: turn your head and bend your ankle.

People sometimes feel dizzy. This is because a night's sleep makes the muscles of the head and neck stiff and the blood circulation in the head is not smooth, which leads to insufficient blood supply to the head.

If you lie in bed after waking up and turn your head left and right for 8- 10 times, you can also reduce dizziness.

At the same time, ankle flexion and extension 10-20 times can make lower limbs move.

Aerobic exercise in bed II: stretching

When sleeping, the body usually takes the posture of flexion and contraction. After waking up, I crossed my hands in bed, reached over my head, turned my hands, straightened my toes and stretched myself.

At the same time, with the action of deep breathing, repeated practice for 4-6 times will help to eliminate fatigue and accelerate awakening.

Bed aerobics III: supine lateral flexion

Lie on your back in bed, lift with one hand, bend your upper body and straighten your lower limbs forcibly, and do it 6-8 times left and right.

Bed aerobics 4: supine lower limb flexion and extension

After doing the above actions, the drowsiness may have been alleviated, and then you can do some lower limb flexion and extension movements.

The way to do this is to bend one leg on the bed, then straighten your knee and let it touch the bed. Do it with two legs in turn 10- 15 times.

Bed aerobics 5: Lie on your back on the bed, with your legs together and knees bent.

Then, the calf is straight and lifted, and the leg is at 90 degrees to the body. Then the abdominal muscles exert force and the legs are tilted at a 45-degree angle. The ankle must be bent at right angles and the achilles tendon must be straight.

Hold this position for a while, then return to the leg lift position, and then do this action slowly. Repeat 15-20 times.

Conducive to relieving constipation and strengthening abdominal muscles.

Simple family calisthenics, easy to practice, good figure, 2 hair blowing.

When you blow your hair with a hair dryer, try to raise your hands above your head, and keep your chest out and abdomen in the whole process.

Viewed from the side, elbows should be as wide as possible.

watch TV

1. Support your head with one hand, lie on your side in a straight line, bend your left knee 90 degrees, straighten your right leg, and point your toes on the ground.

2. Lift the right leg upward, pay attention to straighten the leg and tighten the toes, and hold for 10 second. Repeat the above actions before changing the left leg. Group 5- 10.

3, the upper body is close to the wall, and the legs are straight together. Lift your left and right hips alternately and pat your hips with your hands at the same time.

4. Tighten the abdomen, tighten the toes upwards, and beat the ground rhythmically with the inside of the left knee 10 times before changing the right leg.

have a bath

1. Legs together, knees together, upper body straight, hands holding a towel to wipe the back.

2. Tighten the towel and rub it to the right, while twisting the waist to the right 10 second.

3. Sit in the bathtub, balance your body with your arms, straighten your legs together, lift your toes tight, and your body is V-shaped. If your elbow is bent, the slimming effect will be better.