How long is the postpartum recovery cycle? What should I pay attention to during this period? Postpartum figure three steps, easy to lose nine pounds of meat. Speaking of postpartum physical recovery, I believe many mothers have a bitter taste. We are not like stars. In order to shoot and participate in activities, you need to keep your figure and face in the best condition, but we also like beauty. So I don't want to restore your health. What do many mothers think about breastfeeding? Eat so much every day, especially when eating milk. You are hungry, too. You often eat a lot.

In fact, because there are a lot of calories and fat at birth, breastfeeding is beneficial to help mothers release redundant callers and accelerate the body's metabolism. Therefore, breastfeeding mothers don't have to die, or you can lose weight. According to statistics, breastfeeding adds 500 calories a day, which is equivalent to 2 kilometers of calories. , postpartum body recovery is slow? Adhere to the three principles of breastfeeding and recover for 3 months. As we all know, if you want to be thin, the most basic indicator is to do your legs well. But the mother of the newborn baby, I have no time to exercise. So what would you do? I often take my baby everywhere, such as watching TV with my baby or squatting with my baby. Frequent interaction with the baby can also enhance parent-child feelings.

Pay attention to adjust your posture frequently to avoid being too heavy, which will easily hurt your shoulders and arms. Adjust your diet and drink more water. In order to make more breast milk, many mothers choose to drink greasy milk soup. But in fact, these meats are basically very long. Breastfeeding diet should be diversified, such as fish, shrimp, beans and so on. Rich and high-quality protein, eating more fruits and vegetables every day, can relieve postpartum constipation, rather than being too fat. Drink water every day instead of drinking more, but reduce the amount of water and increase the amount of water, so as to promote metabolism. Don't drink it every time. It is recommended to keep your mouth warm.

If you perform the above three steps, you will be fine, but if you are still not thin, you can check whether it is caused by the following factors. Excessive exercise, and then increased appetite; Excessive dieting leads to "carbohydrate deficiency"; Drinking water in a big mouth causes water to cause edema; Staying up late often leads to new metabolic disorders. No matter stars or ordinary women, my mother calls it good, not only because of pregnancy 10 months, but also because of the hardships of taking care of the baby and our respect for the baby. But after giving birth, let the mother love herself, keep her eating habits and arrange her work reasonably, so that she can be thinner and more beautiful and have the energy to love the baby and her family, right?