Drinking a certain amount of water every day is very beneficial to your health. According to reports, the recommended standard is 8 glasses of water a day.

Eight glasses of water a day sounds simple.

But it's hard to persist. Professor Hong Zhaoguang, a famous health educator in China, recommended a "drinking schedule" to help you reach the "drinking index" easily.

After a night's sleep at 6: 30, my body began to lack water. Drinking 250 ml of water before getting up helps to detoxify the kidneys and liver.

At 8: 30 in the morning, from getting up to the office, the body will be dehydrated invisibly, so when you get to the office, give yourself a cup of at least 250 ml of water first.

1 1: 00 After working in the office for a period of time, give yourself the third glass of water in a day to replenish the lost water, which will help to relax the tense working mood.

12: 50 Half an hour after lunch, drinking some water can strengthen the digestive function of the body.

/kloc-drink a cup of healthy mineral water to refresh yourself at 0/5: 00.

/kloc-before you leave the office at 0/7: 30, drink another glass of water to increase your satiety, so you won't overeat at dinner.

1 Drink another glass of water half an hour before going to bed at 22: 00, but don't drink too much at once, so as not to go to the toilet at night and affect the quality of sleep.