What are the benefits of insisting on doing flat support every day? Plate support is an instrument-free exercise, which is simpler than general aerobics and mainly exercises the core muscles of the abdomen. If persistence is good for your health, what are the benefits of insisting on doing flat support every day?
What are the benefits of doing flat support every day? 1 1, exercise abdominal muscles.
The main object of flat support exercise is transverse abdominal muscle, which aims to strengthen the muscle strength and endurance of transverse abdominal muscle, enhance the muscle endurance of core muscle and help exercise abdominal muscle.
Step 2 lose weight
Flat support can also consume a certain amount of heat and burn fat. Long-term adherence to flat support can tighten abdominal muscles and lose a small belly.
3. Help treat cervical spondylosis
When doing flat support, the neck should keep leaning forward, so that the neck muscles can be effectively exercised and the cervical vertebra can be relaxed, which also plays a certain role in treating cervical spondylosis.
4. Improve bad posture
Because practicing flat support can improve core strength, and core muscles have a far-reaching impact on the overall situation of neck, shoulders, chest and back, which can greatly improve the ability to stand and stabilize posture. After practicing flat support for a period of time, it can help you keep the correct sitting posture and improve bad posture such as hunchback.
5, enhance physical fitness
In the process of doing this action, it can promote metabolism, regulate endocrine system, improve immunity, strengthen physique and improve disease resistance.
How to do the flat support?
The action of plate support is very simple, because it has only one action. Everybody straighten up, and then enter the push-up position. At this time, the forearm is used to support the body, and then the center of gravity of the body is placed on the toes and forearm, and finally it can be maintained for as long as possible.
What are the benefits of doing flat support every day? 2 1. Benefits of flat support before going to bed.
Generally speaking, it is good to do flat support before going to bed, which is good for your health. Plate support is a kind of exercise, which can be done at any time except after meals. However, it should be noted that the intensity of exercise before going to bed should not be too high, and it doesn't matter if you choose to do it one or two hours before going to bed, which will not affect your sleep.
And one or two hours before going to bed, that is, at eight or nine o'clock in the evening, it is the best time to give full play to the weight loss effect.
2. What exercise is not suitable for sleeping?
In principle, strenuous exercise should not be done before going to bed. In principle, it is best not to do too much exercise before going to bed, which will speed up the heart rate, affect the speed of falling asleep and affect your sleep quality. However, nothing is absolute. Everyone has everyone's work and rest habits, so if it is a habit, there is no need to deliberately imitate the so-called healthy habits.
3. Precautions for flat support before going to bed
It is not recommended to stay flat before going to bed.
It's best to put a fitness mat on the floor or do it on the carpet before going to bed. It is not recommended to do it in bed.
The influence on the bed will be much smaller than on the floor. Because the bed has certain elasticity, it will balance the imbalance of the body, so the sports value will be reduced.
4. Can anyone support the tablet?
Flat plate support is simple, and static support depends on weight, so there is no requirement for practitioners. If you have little experience in fitness, you can start with the simplest flat support, such as palm support. Whether you are a beginner or a fitness expert, there is always a tablet support action for you.