I tried the apple diet for 3 days, during which I couldn't eat anything but apples and even drink water. Losing weight depends on persistence. Three days is hard to bear, but if you succeed, you will find that you don't eat as much as before, because your stomach has shrunk, so I think the chance of rebound in this method is very low, and you can generally lose 3-4KG. You can only use it once a month. Don't rush this method. Someone tried to eat apples for 7 days, but it was better to eat them for 3 days.
There is also the need to quit snacks, of course, in addition to fruit, eat more fruit. After trying Apple to lose weight, if you still want to lose weight, then slow down a little, such as eating well in the morning and eating at noon (not enough! ), eat boiled vegetables or fruits or drink milk honey water at night. Don't eat anything after 8 o'clock!
Or dinner is free ~ ~ ~. Don't eat after 3 o'clock, just drink water. In that case, in less than two weeks, you should be able to achieve the desired effect!
:) All of the above are my own experiences. . There is absolutely no excerpt!