Babies often eat broccoli, which can promote growth, maintain normal teeth and bones, protect eyesight and improve memory.

Beauty and youth

Therefore, broccoli not only has a health care function, but also has a strong role in promoting skin regeneration and keeping young.

Adjuvant treatment of eye diseases

Studies on cytology and molecular biology show that grapes, broccoli, Ligusticum chuanxiong, garlic, tea and other foods or fruits have protective effects on the optic nerve, and can become a good diet for patients with eye diseases except drug treatment.

It's good for the heart

Researchers in Imperial College London, London, found that Brassica vegetables such as broccoli contain a chemical "sulforaphane", which can "activate a protective protein in blood vessels and form its own defense system, thus avoiding blood vessel blockage.

Fight Alzheimer's disease

Recently, British scientists said that sulforaphane, a chemical extracted from cauliflower, can help people keep their minds sharp when they are old, so it may be the key to overcome Alzheimer's disease.

The practice of broccoli

Garlic and broccoli

raw material

Broccoli, garlic, vegetable oil, salt.

The way of doing things

Step 1: wash broccoli, peel off the old skin of the stem and cut it into small pieces with a knife;

Step 2: Peel, wash and slice garlic;

Step 3: add water and salt to the pot and bring to a boil. Put the broccoli in the pot and blanch it for a while.

Step 4: Heat oil in a wok, saute garlic, add broccoli and a little salt, stir fry for a while, and take out.

Still very simple. However, there are several points to note. First, in order to be delicious, the stem of broccoli must be peeled and not lazy. Second, it must be cooked. If you are not ripe, it is not easy to cook, but the time should not be too long, and it will be delicious to keep it crisp; Third, garlic needs more than two cloves to taste, but don't fry it.

Nutrition and slimming, garlic and broccoli.

Women who love vegetarian dishes abound in restaurants, not only for slim figure, but also for the refreshing taste of various vegetables, giving people a leisurely and exquisite feeling. Besides, it is also a good habit to eat more vegetables from a nutritional point of view.

Garlic broccoli is very popular in vegetarian dishes, and it is also a dish that women often order. In fact, the method of this dish is very simple, and the requirements for cooking are not high. If you dare to try boldly, you will certainly get different results. Let's start cooking.