Recently, it is popular in Japan to drink black vinegar to lose weight, which can not only improve the body's metabolic ability, but also eliminate fatigue and improve cell oxidation. However, black vinegar actually varies according to the brewing. Mami· Kou, a Japanese cuisine researcher, said that choosing black vinegar brewed from brown rice can increase amino acids in the body. Brown rice black vinegar is better than barley black vinegar in color, aroma and alcohol content because of long-term fermentation. Generally, brown rice black vinegar may even take three years to ferment, so the quality of amino acids, acetic acid, citric acid, vitamins and minerals contained in brown rice black vinegar is higher than that of ordinary vinegar. Ma Mei Covey said that because eating sugar can make the brain work, using acetic acid to eliminate fatigue can further provide energy for the brain, keep awake and improve attention. Therefore, it is suggested that people can eat natural sugar (such as honey or fruit) mixed with brown rice and black vinegar at breakfast, after exercise or when they are tired from work, which not only helps to refresh themselves, but also regulates mental stress. Finally, she said that the recommended daily intake of black vinegar is 1 ~ 2 tablespoons, which can be used to make salad dressing, fruit black vinegar milk or dehydrated fruit yogurt. Fruit Black Vinegar Milk Material Milk 200 ml Banana One Frozen Berry Half a Cup Brown Rice Black Vinegar 20 ml Practice 1. Stir bananas and milk evenly with a blender. 2. Pour half a cup of berries into a glass, add milk, and finally pour brown rice and black vinegar. Materials Yogurt 400 g Strawberry 3 ~ 4 Kiwifruit 1/3 Blueberry, Walnut and Pumpkin Seed, a spoonful of honey and a spoonful of brown rice and black vinegar, 1. Drain the yogurt with a sieve or kitchen paper towel for 30 minutes to dehydrate. 2. Cut the larger fruit into bite sizes. 3. Mix honey and brown rice black vinegar to make sauce. 4. Add the processed materials in the second and third steps into the yogurt, and finally sprinkle with walnuts and pumpkin seeds.