Honey contains a lot of amino acids, vitamins and sugars, which are easily absorbed by the human body. Eating honey often can make the skin rosy, tender and shiny.

2, sweet potato.

Sweet potato contains estrogen-like substances and vitamin E. Regular consumption can keep skin smooth and delay aging. In addition, it contains a lot of cellulose, which can inhibit the conversion of sugar into fat and is an ideal diet food.

3. milk.

As we all know, it is skin's favorite food at night, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate wrinkles.

4. broccoli.

Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity.

5. tomatoes

It contains lycopene, which helps to smooth wrinkles and make skin soft and smooth. If you eat tomatoes regularly, you won't get dark circles and sunburn easily.

6. apples.

This is also a well-known beauty fruit. It contains carotene, vitamins B, C and magnesium, which can make people's skin healthy, ruddy and shiny, and can also remove chloasma and butterfly spots on their faces.

7. Flesh skin.

Meat skin is rich in collagen and elastin, which can make cells fuller, thus reducing wrinkles and enhancing skin elasticity.

8. Mung beans.

Mung beans are also rich in vitamin B, glucose, oxidase, iron, protein, amylase, calcium and phosphorus. It has a powerful detoxification effect and can remove a variety of toxins. In addition, mung bean can also lower cholesterol, protect liver and resist allergy, which can be said to be a good product for detoxification and beauty.

9. Monkey peach.

Monkey peach is rich in vitamin C, which can interfere with the production of melanin and play a certain role in eliminating freckles on the skin.

10, fresh jujube.

Fresh jujube is rich in vitamin C, and it is also an effective antioxidant, which can not only maintain the elasticity of skin, but also inhibit and block the formation of melanin in skin.

1 1, soybean.

Vitamin E rich in soybean can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.

12, carrots.

Carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles and keep skin moist and tender.

There are also some beauty foods suitable for summer:

pigskin

Pig skin, trotters and tails are rich in macromolecular collagen and elastin, which are comparable to bear's paw and have the reputation of "beauty food". Collagen can promote skin cells to absorb and store water, prevent skin from drying and wrinkling, and make skin plump, flat and smooth; Elastin can make skin blood circulation vigorous, provide sufficient nutrition, enhance skin elasticity and toughness, and make wrinkled skin wrinkles shallow or disappear. This beauty and skin care function of pigskin was recorded in Treatise on Febrile Diseases written by Zhang Zhongjing, a famous doctor in Han Dynasty more than two thousand years ago: "Pigskin has the function of regulating blood circulation and moistening skin" and "making young women eat it, preventing old age and resisting aging."

nut

Nuts such as walnuts, pine nuts, bonzi, peanuts and sesame seeds are rich in vitamin E. Vitamin E is an effective antioxidant, which can prevent excessive oxidation of unsaturated fatty acids in the body, prevent premature aging spots (longevity spots) on the skin, effectively prevent brown pigments from depositing on the skin, and prevent brown spots and plaques on the face. Vitamin E can also promote cell division and regeneration, delay cell aging and restore skin elasticity. Nuts contain a variety of amino acids, vitamins A, D, K, iron, phosphorus, zinc, manganese and so on. It can greatly promote the growth of hair and nails, prevent hair loss and premature gray hair, and prevent dry and rough skin and premature aging.

Giant algae

Rich in iron, it can prevent iron deficiency anemia, make people rosy and beautiful, and prevent iron deficiency baldness; Rich in iodine, it can prevent and treat "thick neck", promote metabolism, accelerate the renewal of human tissues, and make people look young and refreshed.

flax

Bakers mainly use this nut to add flavor and fiber. According to the research report of the World Breast Cancer Symposium, women who eat more flax can effectively inhibit the development of breast cancer.

beef

Due to the influence of menstruation, women are more prone to anemia. Low iron content in blood can lead to serious fatigue. Beef contains the most iron, especially wild beef in North America.

cucumber

According to Compendium of Materia Medica, cucumber has the effects of clearing away heat, quenching thirst, diuresis and detumescence. Cucumber meat is crisp and tender, and its juice is sweet. It can quench thirst by eating raw and has a special flavor. According to the analysis, the water content of cucumber is 98%, and it is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus and iron.

Modern pharmacological research believes that fresh cucumber also contains malonic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber is low in calories and is an ideal diet vegetable for hypertension, hyperlipidemia, diabetes and obesity. Eating cucumber can induce diuresis and help to remove potentially harmful substances such as uric acid from the blood. Cucumber is sweet and cool, and has the effects of clearing away heat, benefiting water and detoxifying. It has a unique effect on diuresis due to chest heat, and also has obvious effects on dehumidification, intestine moistening and analgesia.

(edible) auricularia auricula

Auricularia auricula is sweet and flat, and has the effects of detoxification, clearing the stomach and stopping bleeding. According to ancient records, Auricularia auricula is "beneficial to qi, not hungry, intelligent and strong-willed". Auricularia auricula is rich in carbohydrates, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B 1, vitamin B2, vitamin C, protein, iron, calcium and phosphorus, and is known as "the meat of vegetarians".

A kind of plant gum contained in auricularia auricula has strong adsorption, which can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach. At the same time, it also has the effects of nourishing blood, keeping skin rosy and radiant, and can prevent and treat iron deficiency anemia.

lotus root

Lotus root has diuretic effect, which can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot. However, it should be noted that raw lotus root is cold, has the effect of clearing away heat and relieving annoyance, and is especially suitable for patients with blood-heat "acne"; After cooking, it changes from cold to warm, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and qi, and nourishing blood. It is a good food supplement, especially suitable for people with dry skin and gloomy complexion caused by weakness of spleen and stomach and deficiency of qi and blood. In addition, the lotus root festival between lotus root segments is a good medicine, which has the functions of strengthening spleen and appetizing, nourishing blood and stopping bleeding, and improving complexion.