How to lose weight in postpartum 10 months? Women usually attach great importance to diet and eat a lot of nutritious food, which leads to fat accumulation in their bodies. Postpartum obesity also plagues many women, and many women will choose to lose weight after childbirth. So how do you lose weight after 10 months?
/kloc-how to lose weight after 0/0 months?
1. Swimming
Fat burning parts: head, waist and abdomen, buttocks and legs.
Swimming is the most effective exercise to lose weight, and in a few months you will be "thoroughly remoulded". Swimming looks pleasant, but in fact it is an intense whole-body exercise. People will lose heat quickly in water, and swimming will consume a lot of heat. The excess fat on my mother will also "dissolve in water" quietly.
rope skipping
Fat burning parts: waist and abdomen, oblique muscle and thigh.
Is skipping rope more economical for a thrifty mother than going to the gym or buying sports equipment? However, it should be noted that don't stop immediately after strenuous skipping. You should continue to jump rope or walk at a slower speed for a while, so that the blood circulation can return to normal before stopping. Remember to do some stretching and relaxing afterwards.
Ride a bike
Fat burning parts: shoulders, arms, waist and abdomen
Riding with music and lights, imitating various sports, such as mountain climbing and fast riding, is very interesting. 1 class can consume 400-500 calories, which is equivalent to 1.5 hours of long-distance running. It can not only reduce fat, but also improve cardiopulmonary function.
/kloc-how to lose weight after 0/0 months? 1, with a corset
The use of binding tape after caesarean section can not only effectively prevent visceral sagging, promote postpartum recovery, but also play a good role in slimming the abdomen. However, the bandage can only be used after the wound of laparotomy has healed. Proper exercise and reasonable diet during use can make the effect of thin abdomen better.
2, a reasonable diet
Dieting and losing weight during confinement and lactation is not the best policy. In order to ensure the recovery of postpartum body and the quality of breastfeeding, we must take enough nutrition. To achieve the effect of thin belly, it is necessary to arrange the diet reasonably, match the ingredients scientifically, drink two cups of milk every morning and evening, and eat more fruits and vegetables, which are rich in vitamins and fiber. Don't overeat or eat a high-fat and high-protein diet, and try not to eat sweets or fried foods.
Step 3 Exercise properly
Appropriate exercise can be carried out after caesarean section wound healing and suture removal. During confinement, the parturient can walk around the room properly, do some simple housework after the full moon, and run properly, jogging for 30 minutes every morning and evening. Doing yoga can also have a good effect of thin abdomen. With sit-ups at night, you can have a good effect of losing weight and thin abdomen.