According to my personal experience, it is really impossible to lose weight overnight. Female friends who need to lose weight should start with diet adjustment! An effective diet to lose weight should be mainly vegetarian, with more vegetables, fruits or high-fiber foods, and no or less high-fat and high-calorie foods. Of course, if you want to lose weight more easily, you can also choose a professional weight-loss institution, Su Like Mei and Han Tang Gu Fang. Remember to lose weight or pay attention to a reasonable diet and regular work and rest!