Slender leg exercise before going to bed
Don't play with your mobile phone in bed when you should go to bed at night. If you want to stovepipe, do it! Lie on your side on the bed, your body should be straight, and your thighs should be raised as much as possible until they are perpendicular to the bed. This action comes to 20 groups, and then put on the other leg. It may be a little sour at first, but don't give up.
Thinning movement
Lie flat on the bed, cross your ankles, bend your knees at the same time, put your hands under your hips, straighten your knees, lift your crossed feet toward the ceiling, and stretch your knees as far as possible to achieve the effect of exercising your thighs. This action may be a bit difficult, just do it a few times.
Air bike
This method is really common in stovepipe because it works well. Lying flat on the bed, lifting your feet and exercising like riding a bike will be much more special. Just stick to it for ten minutes. If it's not so hard in the future, you can add another period of time and keep it for half an hour.
The key is to relax your legs after exercise and not be lazy, otherwise you will lose your wife and lose your soldiers when you grow into muscles. You can relieve the pain by massage or pat. If you stick to this for a month or two, you can see your little legs!
Please adopt it, thank you ~