Growth hormone, a very important hormone to promote human growth, reaches the peak of secretion after deep sleep 1 hour. Therefore, it is very beneficial to keep enough sleep at night to grow taller. In addition, when sleeping, the muscles of human body are in a relaxed state, which is beneficial to human body.

Extension of joints and bones.

2 Reasonable exercise

Reasonable exercise can also stimulate the secretion of growth hormone in the human body. Parents should try to let their children do at least 30 minutes of outdoor aerobic exercise every day, such as basketball, badminton and swimming. Promote the secretion of growth hormone, supplement vitamin D in sunlight, and promote parent-child relationship.

3 High protein, balanced diet

Nutrition must be balanced, never partial eclipse, especially protein's supplement.

Quality, calcium-containing food and vitamins. Foods rich in calcium and phosphorus such as milk and shrimp skin; Vitamins contained in vegetables and fruits are very important for human development. It should be noted that foods high in sugar and carbonic acid are not good for human body, so eat less.

4 Regular monitoring and intervention when necessary.

Monitor your child's height regularly according to the standard. If it is found that the child's height is within a short range, it is necessary to take the child to a regular pediatric clinic as soon as possible, find out the reasons for the child's low height in time, and scientifically intervene the child's height under the guidance of a doctor. I want to know the height of children of every age.