High-paid white-collar workers have always been the envy of the public. However, high-intensity work and pressure from all sides have made many white-collar workers not only have sub-health problems, but also gradually lose their shape with the reduction of exercise, which is the last thing we want to see. So is there a kind of exercise that we can do in the office to make our bodies move in the busy work? Try office yoga. Simple movements, using tables and chairs and drinking a cup of tea, can restore our shapeless figure!

Cobra pose office can also do slimming yoga cobra pose exercises;

A. At the beginning, lie on your stomach, put your hands next to you, put your legs together, and touch the ground with either cheek, completely relaxing.

B. Turn your head so that your forehead touches the ground. Just tilt your head slowly with the muscles of your face and neck, and tilt your head backwards as much as possible.

C, play the role of back muscles (don't use your hands), gradually raise your shoulders and torso, and slowly inhale, with your hands under your shoulders and your fingers facing each other. Push up slowly to keep your back up. As long as you feel comfortable, your navel should be as close to the ground as possible. Pull your head up and back, and straighten your arms.

D, keep this posture 10-20 seconds, and breathe normally.

E, exhale slowly, and gradually put the trunk back on the floor. Turn your head to one side, relax and do it twice.

Tip: When lifting the trunk and back, you should start with the first vertebra at the top of the spine, and then lift it up, one by one. When recovering, the lower back and spine should be stuck down first, and then put down one by one until the chest returns to the ground.

Benefits: It is helpful to treat all kinds of back pain and spinal injury, relieve constipation and correct women's menstrual disorders. But people with hyperthyroidism, intestinal tuberculosis, gastric ulcer and hernia should not do this exercise.

The "slow life" brought by yoga can not only relieve our discomfort, but also lose weight. The above simple office yoga can make us easily enjoy thinness in a limited time!