Losing weight is an extremely common activity goal in our daily life, which is indispensable for some bodybuilders. Many friends will exercise by running, so as to lose weight. However, when some friends are preparing for running, they find that they don't know how to run correctly. If they run incorrectly, it's easy to get twice the result with half the effort. So how to solve this situation of not knowing how to run correctly? Then let me introduce the correct running steps.

Step one:

First of all, when you are not running, you should pay attention to rest in time to ensure the nutritional intake and adequate physical fitness in your daily life. ?

Step two:

Choose a pair of loose and comfortable running shoes that fit your feet before running, or you will easily hurt your toes, instep or ankles when running. ?

Step 3:

Before running, there should be a warm-up exercise process, such as walking for one kilometer or lifting legs in situ in three groups, each group can be about 20 times.

Step 4:

When you start running, you should pay attention to the rhythm and the stride between each step. You can't be too big or too small, but you should breathe evenly. ?

Step five:

Generally speaking, the speed should be within 6 kilometers. If you feel your heart rate coming up after running for a while, you should adjust your breathing rhythm in time. You can breathe three or four times according to your habits, as long as you feel that your body is not overtired.