First, stomach trouble
Dieting and losing weight can easily lead to stomach problems. Our stomach has been secreting gastric acid. Once food intake is insufficient, gastric acid will corrode the stomach, making us feel nausea, vomiting, stomachache and heartburn. It's just a little uncomfortable at first, and it will gradually develop into a chronic stomach disease. Treating the stomach is very troublesome, because once the stomach is injured, it takes more than ten years to recuperate slowly. If we don't pay attention to stomach diseases, this situation will become more and more serious.
Second, anorexia.
Many girls suffer from anorexia because of dieting and losing weight. It's creepy just to think about it. You know, anorexia is a disease, not that they don't eat, but that they can't eat anything. If the body can't absorb enough nutrition, the whole person will start to lose weight gradually, and the skin will be dull and yellow, skinny and without any aesthetic feeling. In order to lose weight, it is not worth the loss. If it is a growing girl, it may affect her life.
Third, affect the mood
When our bodies can't provide enough energy, we will feel irritable, easily angry and even depressed. If you continue to diet and lose weight at this time, it is easy to suffer from bipolar disorder or depression.
Another disadvantage of dieting to lose weight is that it rebounds faster. Dieting to lose weight can really get rid of some body fat at first, but when we stop dieting, the lost part will bounce back immediately, even fatter than before dieting. Therefore, girls should find the right way to lose weight and put health first.