How to take a bath with hot water and cold water quickly with thin thighs within a month * * *
Be sure to wash standing when taking a shower, which can also help you consume more calories. Rinse with hot water for two minutes, and use your hands to * * * your thighs; Then wash with cold water for two minutes, and then hold your thighs. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of losing weight and stovepipe.
Do leg lifts.
After getting up in the morning, you can do five groups of high-leg exercises in the living room or room for one minute, and you can have a rest after each group. High leg stretching is a good exercise for thin thighs, which can exercise the muscles on the thighs well and promote the burning of leg fat.
Practice yoga
Yoga takes a long time to see the effect, so yoga can not only eliminate body fat, but also shape slender lines and perfect posture through stretching. Standing and stretching on one leg is most suitable for stovepipe. It can not only stretch the legs, but also enhance the strength of the legs and exercise the sense of balance.
Bicycle posture
Before going to bed at night, lie on the bed, lift your feet and pedal your bike for 200 to 300 times a day. Practice scissor legs after you finish. The legs are separated by about 80 degrees, then closed and then separated. A * * * 80 times apart. Bicycle pedaling is very effective for the fat on the front side of the thin thigh, and scissors legs can be used for the fat on the inner side of the thin thigh.
rope skipping
Studies have shown that skipping rope 10 minutes is equivalent to jogging for 30 minutes. At the same time, skipping rope has a certain exercise effect on the cardiopulmonary system. Skipping rope is a low-cost and high-energy sport. But when you start to practice skipping, you can have a rest, but the rest time should not be too long, otherwise it will affect the exercise effect. Long-term exercise will tighten your legs.
squat
Squats also have a good effect on stovepipe. Squat can focus on the lateral and medial muscles of stovepipe, and pear-shaped MM needs to practice squat more. When practicing squats, you can also watch TV or read books to divert your attention, which not only makes the practice easier, but also saves time. Squats take 20 to 30 minutes to be effective. Squat has higher requirements for knee joint, and MM with joint injury should practice seriously.
7-day ultra-fast and ultra-magical stovepipe method 1. Hold the water bottle with your legs.
Action process: sit in a chair, tuck in your abdomen, take a deep breath, and put an unopened bottle of mineral water between your legs. Squeeze mineral water slowly for 5 to 10 second. Repeat 5 times.
Sit with your hips bent.
Action process: Sit in a chair, tuck in your abdomen, take a deep breath, and lift your left knee above your waist for 5 to 10 seconds. Change to the right again and repeat 5 times.
Bend your knees and stay upright.
Action process: stand upright, shift the center of gravity to the right leg, and keep the spine upright. Bend your knees slowly when exhaling, lift your left foot to the back, and put it down when inhaling. Repeat 10- 15 times. Change your right leg.