Can corn lose weight?
The answer is yes. First of all, corn is rich in dietary fiber, which can moisten intestines. In addition, the starch content in corn is very high. Because starch stays in the stomach for a long time, you won't feel hungry if you eat corn for a long time. That is to say, corn is so full that it doesn't want to eat because it is hungry. Secondly, corn is rich in magnesium, which is a substance that can promote intestinal peristalsis and help excrete waste in the body, so eating corn can lose weight.
Does corn have the effect of losing weight?
As a coarse grain, corn has a good weight loss effect. Some people like to eat corn as their staple food. If you use it instead of rice, the calories are lower. Because it is coarse grains, it can help us digest. Corn has a high dietary fiber content, which can help us detoxify and moisten the intestines, so it can help thin the abdomen and increase the satiety after meals. If you boil the corn beard with water when eating corn, it can induce diuresis and reduce swelling, which helps to lower blood pressure, so people who lose weight deserve it.
Why can you lose weight by eating corn?
1, corn is rich in dietary fiber.
Corn contains a lot of dietary fiber, which fills the stomach cavity after eating, takes a long time to digest, prolongs the gastric emptying time, makes people feel full easily and reduces calorie intake. In addition, cellulose will attract the fat in the intestine and then excrete it, which will help reduce the accumulation of fat and thus achieve the effect of slimming.
2. Magnesium in corn can promote digestion.
Corn contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. In addition, corn also contains a variety of vitamins, minerals and linoleic acid, which is beneficial to the human body if eaten regularly.
3. Corn must have the effects of reducing blood fat, blood sugar and swelling.
In the process of eating corn, it is inevitable to eat corn stigma, which is sweet and flat, and has the effects of lowering blood fat, lowering blood sugar and removing edema, so proper consumption will help to lose weight!
How to eat corn to lose weight?
1, making staple food
The calorie of corn is not too low, but because it is rich in dietary fiber and other nutrients, it can meet the needs of the human body as a staple food. Because it is coarse grains, the glycemic index is relatively low, which is more conducive to weight loss.
2. Corn tea
If you have enough time, you can fry the corn kernels in a pot, fry them into powder, and then soak them in boiling water. This corn tea is low in calories, rich in nutrition and good in taste. But people who lose weight must not add sugar, otherwise it will be very difficult to lose weight.
Corn must be boiled in water.
When we usually cook corn, we'd better not throw away the stigma of corn, cook the whole corn in water and drink water after eating it. Corn must have diuretic effect, which can help detoxify and eliminate edema after drinking.