Can hibiscus be eaten?
Hibiscus can be eaten, sweet and cool. If eaten, it has extremely high nutritional value. It contains protein, fat, crude fiber, sugar, vitamin C, amino acids and so on. , and contains flavonoids active compounds. This is a healthy flower.
How to eat hibiscus flowers
1. Soak in water: take a small amount of hibiscus flowers and soak them in warm water to make scented tea for drinking. It has the effects of beautifying, slimming and lowering blood pressure, and is especially suitable for women to drink and beneficial to women's health.
2. Scrambled eggs with hibiscus: Wash hibiscus, add salt water, drain, break eggs, add onion, salt and chicken essence, stir well, heat oil after taking out the pan, add hibiscus egg liquid, turn over immediately when the surface is basically solidified, and fry until cooked.
Efficacy and function of hibiscus flowers
Regular consumption of hibiscus flowers can clear away heat and promote diuresis, cool blood and maintain beauty, effectively prevent dysentery, hemorrhoid bleeding, leucorrhea and other diseases, help balance blood lipids, enhance calcium absorption, promote digestion and eliminate physical fatigue.
Taboo of hibiscus flowers
Eating hibiscus during menstruation: It is best for women not to eat hibiscus during menstruation, because hibiscus is cool, which will affect menstruation and lead to irregular menstruation.
People who are not suitable for eating: Although hibiscus has no side effects, people with a history of pollen allergy should not eat hibiscus dishes casually. In addition, hibiscus flowers are cold and should not be eaten by pregnant women.
Don't mix it with anything: people with high vitamin content can't eat with hibiscus. Eating foods with high vitamin content with Hibiscus may affect your health, so it is best to eat Hibiscus alone.