When swinging forward, make the big arm as close as possible to the sides of the body and make the elbow slightly abduction. Keep your upper arm as horizontal as possible, and use your wrist to make your hands move around your body.

When skipping rope, you should pay attention to taking off and landing with your forefoot. Be careful not to follow the ground with all your feet or feet, or you will shake your head and pay attention to jumping in the air.

Generally speaking, there is no time limit for skipping rope. It should be noted that do not jump rope within half an hour before and after meals. And don't drink too much water before skipping rope.

Grasp the handles at both ends of the rope with both hands. It is suggested to step on the middle of the rope with one foot, bend your elbow in time and raise your forearm flat. If the rope can be straightened, it is the right length.