Eat high-protein food in the morning, such as eggs and tofu! Quit greasy food and snacks. It is better to eat fruit, bananas or apples at noon. Eat nothing at night, just drink water! Get up early and drink a glass of water, run 3 kilometers before breakfast and insist on running 5 kilometers at night! You can also go swimming at night if you have the conditions. Swimming can quickly reduce fat for girls without forming muscle lines! It won't take long, just stick to it for a month and you will thank me! Don't go to any gym, don't eat any diet pills and meals, don't believe it! As long as you can persist! Hold on! Hold on! Losing weight too fast will cause some relaxation of the skin. Nesphil is recommended to replenish water when losing weight!