Efficacy of Pu 'er tea For thousands of years, Pu 'er tea has been favored by consumers because of its excellent quality. At the same time, Pu 'er tea is a good product to lose weight! Drinking Pu 'er tea can reduce fat, lose weight, prevent cancer and resist aging.
Six Functions of Pu 'er Tea
1, blood lipid, weight, blood pressure, anti-arteriosclerosis. Dr Emile Carobbi, clinical teaching director of Saint Antoine Medical College in Paris, France, used Yunnan Pu 'er tea to prove that "Yunnan Pu 'er tea has a good effect of reducing lipid content and cholesterol content". China Kunming Medical College also conducted 55 clinical trials on Yunnan Pu 'er Tuocha for the treatment of hyperlipidemia. Compared with 3 1 case of Antoine, a drug with better lipid-lowering effect, Pu 'er tea is more effective than Antoine. Drinking Pu 'er tea for a long time can lower cholesterol and glyceride, so drinking Pu 'er tea for a long time can treat obesity. Drinking Pu 'er tea can cause vasodilation, blood pressure drop, heart rate slowdown, cerebral blood flow reduction and other physiological effects, so it has a good therapeutic effect on patients with hypertension and cerebral arteriosclerosis.
2. Anti-cancer. Professor Liang Mingda and Professor Hu Meiying have studied the anticancer effect of Pu 'er tea for more than ten years by cell culture and electron microscope. It is found that Pu 'er tea has the strongest anticancer effect, and even the concentration of ordinary people drinking tea is obvious. Drinking Pu 'er tea can prevent cancer.
3, nourish the stomach, protect the stomach. At a suitable concentration, drinking mild Pu 'er tea will not stimulate the stomach. Thick, sweet and mellow Pu 'er tea enters the human stomach and forms a thin film attached to the stomach surface, which produces a beneficial protective layer for the stomach. Drinking Pu 'er tea for a long time can nourish and protect the stomach.
4. Healthy teeth and tooth protection. Pu 'er tea contains a variety of physiologically active components, which has the function of sterilization and disinfection. Professor Cao Jin of Hunan Medical University used Pu 'er Tooth-strengthening Tea to test the ability of inhibiting the adhesion of Proteus, and found that Pu 'er Tooth-strengthening Tea had the effect of antibacterial plaque formation, and the best effect was obtained when the concentration was 65438 0%.
5, anti-inflammatory, sterilization, stop dysentery. Medical research and clinical experiments have proved that Yunnan Pu 'er tea has bacteriostatic effect, and strong tea juice can treat bacillary dysentery ten times a day, which is directly related to the rich tea polyphenols in Yunnan Daye tea.
6. Anti-aging. Catechins in tea have anti-aging effect. The total catechin content of Yunnan Daye tea is higher than that of other tea varieties, and its anti-aging effect is better than that of other teas. At the same time, during the processing of Pu 'er tea, macromolecular polysaccharides are transformed into a large number of new soluble monosaccharides and oligosaccharides, and vitamin C is multiplied. These substances play an important role in improving the function of human immune system, and have the effects of strengthening the body and prolonging life.
Basic usage of Pu 'er tea diet
Breakfast:
1. Usually office workers will choose sandwiches, steamed buns, bread or steamed buns (you can choose one).
2. 10g Pu 'er tea is brewed with 250cc hot water.
3. After soaking for 5 minutes, add 500cc fresh milk (add some sugar according to personal taste).
Lunch:
1 37.5g Pu 'er tea is brewed with hot water 1500cc, and 500cc is drunk before meals.
2. Take a small amount of intake to make www.jfsss.com
3. Drink 500cc after meals.
4. Drink 500cc if you are thirsty or hungry.
Dinner:
1. Take a small air intake system.
2. Drink Pu 'er tea after meals: 20g, 500cc.
Tips:
1. No snacks.
You can drink ordinary bait tea when you are hungry.
3. The older Pu 'er is, the better. It can not only help digestion, but also decompose fat.
Eat three meals a day at the same time.
At noon, the absorption capacity of the stomach is the strongest, and the calories you eat will be received, so if you want to lose weight, you'd better reduce your lunch intake.
Due to the processing technology, it is suggested that the first step of losing weight by washing Pu 'er tea should not be omitted, that is, don't drink the first sip of tea after boiling water first, and then pour the water out.
Possible problems in losing weight with Pu 'er tea
Some people say that drinking Pu 'er tea will make you dizzy. What happened?
There are three possibilities: first, personal physique is sensitive to tea itself; Second, the tea leaves are soaked too hard; Third, eating too little and having an empty stomach may also lead to fainting tea. In this case, we should adjust the concentration of tea in time to achieve the best effect.
Others will have diarrhea when they drink Pu 'er tea for the first time, which is an adaptation process of the body to new food. Just like acclimatization, it varies from person to person, and not everyone will have diarrhea. As long as you are used to it, you can continue to drink it, but it is recommended to drink Pu 'er tea brewed for the second time, or to drink Pu 'er tea brewed lightly, so that your body can adapt more easily.
Female friends are not suitable for drinking Pu 'er tea.
1, the physiological period is coming.
When the physiological period comes every month, menstrual blood will consume a lot of iron in the body, so female friends should add more vegetables and fruits rich in iron at this time. However, if you are used to drinking tea when you are full, then as much as 50% tannic acid in tea will hinder the absorption of iron by our intestinal mucosa and greatly reduce the absorption of iron, so it is easy to precipitate iron in the intestine and chyme or iron stone in blood-enriching drugs.
Step 2 get pregnant
Pregnant women are pregnant and are not suitable for drinking tea. Generally, the caffeine concentration in strong tea is as high as 10%, which will increase pregnant women's urine volume and heartbeat times, increase the load on pregnant women's hearts and kidneys, and more easily lead to pregnancy poisoning, so it is better to drink less tea.
3. Pregnant women in labor
Pregnant women should not drink too much tea before giving birth. If you drink too much tea before giving birth, the caffeine in the tea will cause excitement and insomnia. If pregnant women don't get enough sleep before delivery, it may lead to exhaustion and even dystocia during delivery.
Step 4 get pregnant
Mothers who want to breastfeed themselves after childbirth should not drink too much tea. Because if you drink a lot of tea during this period, the high concentration of tannic acid contained in tea will be absorbed by mucosa, which will affect the blood circulation of breast and inhibit milk secretion, resulting in insufficient milk secretion.
5. Breastfeeding
After the lactating mother drinks tea, the caffeine in the tea will penetrate into the milk, which will indirectly affect the baby and be harmful to the baby's health.
6, menopause
In addition to dizziness and fatigue, menopausal women sometimes have a rapid heartbeat and poor sleep quality. If they drink too much tea, these symptoms will get worse. So, if they like drinking tea at this special stage, they'd better stop here.