"There are many indoor aerobic exercises in daily life. Do you know what aerobic exercise to do indoors? Many friends who like fitness don't like going out to exercise. At this time, you need to do some indoor aerobic exercise to keep fit. So, what are the indoor aerobic exercises? Let me collect some projects and have a look together.

Indoor aerobic exercise 1 There are many indoor aerobic exercises in daily life, which are roughly as follows:

Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. That is, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance.

1, aerobics

Besides doing aerobic exercise outdoors, you can also do it indoors. You can buy some aerobics course DVDs and dance to the music while watching them. It can easily consume 365,438+05 calories, which is more effective than other aerobic exercises.

Step 2 kick shuttlecock

Shuttlecock kicking is also one of aerobic exercises and a healthy weight loss exercise. If you want to lose weight quickly, but don't want to take part in a lot of exercise, then I personally suggest that you use shuttlecock to lose weight. The revised method is very suitable for white-collar workers who work in the office for a long time. They are busy at work, so they can take some time to kick shuttlecock after work, which can not only lose weight, but also keep fit.

Step 3 jump rope

Skipping rope is the most familiar thing for each of us. Almost everyone has played it, but do you know that the amount of exercise for skipping rope is quite high? If calculated by the hour, skipping rope can consume 525 calories. So if you want to lose weight, skipping rope is also a good way.

4. Indoor bicycles

Bicycle can be said to be a very common mode of transportation in our daily life, but as an aerobic exercise to lose weight and keep fit, it has also been popular in recent years. The advantage of riding a bike is that the level and range of exercise are relatively tight and can be adjusted by yourself. For example, riding a bicycle slowly and easily can consume 2 10 calories; If you speed up and increase the intensity, the heat consumed can reach 420 calories, which can be increased by 2 times! And as a means of transportation at ordinary times, it is super convenient to exercise at any time.

Step 5: Step machine

Aerobic exercise can also be done indoors. Treadmill is one of the most popular indoor aerobic exercises. The amount of exercise is not very large, but it can consume 325 calories per hour! If you don't have a treadmill at home, it will have the same effect to use wooden boxes or magazines to go up and down the steps, but pay attention to safety.

Step 6 press the chair

You can do this exercise at any time, whether at home or in the office. Find a chair to sit up straight, put your hands on any armrest, put your feet flat on the ground, then pull your body up, slowly count to 10, and then resume sitting. Repeating this action repeatedly can effectively exercise your back muscles.

7. Turn the hula hoop

Hula hoop is a simple indoor aerobic exercise. As long as there is a hula hoop, you can achieve the effect of slimming, which is suitable for people of all ages to exercise. By turning the hula hoop, you can obviously lose the fat around your waist. When you turn the hula hoop, your body will twist and swing rhythmically, which will make the muscles of your legs and buttocks more compact, thus reducing the accumulation of fat.

8. jogging

Jogging is one of the most popular aerobic exercises now, because jogging can not only play a role in slimming, but also relieve your mood and keep you comfortable during jogging. Therefore, this is a very popular sport. Moreover, jogging can be done outdoors or on an indoor treadmill, both of which have the same effect on weight loss.

9. Swimming

Swimming is a systemic aerobic exercise, and swimming is a way that many people will choose to lose weight. Because swimming can not only help to lose weight effectively, but also exercise the muscles of the whole body to achieve a good weight loss effect.

10, Pilates

Pilates, as a gentle and graceful aerobic exercise, not only has the effect of losing weight. Pilates mainly comes to partial weight loss through targeted actions. In targeted pilates, not only can body fat be effectively reduced, but also the whole body can be stretched, so that the muscles of the whole body can be relaxed and the metabolism in the body can be effectively promoted.

Indoor Aerobic Exercise 2 Shuttlecock Kicking is also one of aerobic exercises and a healthy weight loss exercise. If you want to lose weight quickly, but don't want to take part in a lot of exercise, then kick a shuttlecock to lose weight. The revised method is very suitable for white-collar workers who work in the office for a long time. They are busy at work, so they can take some time to kick shuttlecock after work, which can not only lose weight, but also keep fit.

Jumping rope is a lot of exercise. If calculated per hour, skipping rope can consume 525 calories. So if you want to lose weight, skipping rope is also a good way.

What aerobic exercises are suitable for doing at home?

Running is a famous aerobic exercise, and it can be done at home. You can buy a treadmill and a slower gear. Because it is cooperative aerobic exercise, it is actually jogging. Try not to run too fast, it will take at least 45 minutes to be effective. Another is walking, either at home or on the treadmill. These exercises can be easily done indoors.

The number of aerobic exercises.

Many people think that you should exercise more, but the number of exercises is limited by time. If you exercise many times in America, it may not be good for your health. If you do aerobic exercise three to five times, it is more suitable. But if everyone's goal is to lose weight, then you can increase the number of times, more than five times a week is also ok, but if it is too frequent, it will also have an impact on the body. In order to lose weight, aerobic exercise should last for more than 45 minutes or more than half an hour at a time. Otherwise, the body didn't start burning fat, so it didn't lose weight.

Matters needing attention in aerobic exercise.

In fact, aerobic exercise can be done indoors and outdoors. As long as the air quality is good, the effect of indoor and outdoor exercise will not be too bad. If you are outdoors, you can choose a flat and empty place or a hard place. If you run on the grass or hard floor, there will be more places to run and the intensity of exercise will become very high. If you don't run in a flat place, you will easily fall down. These are all matters that should be paid attention to, and they are also safety issues that everyone should pay attention to outdoors.

Aerobic exercise is still relatively slow and good for everyone's health. Regular jogging can also prolong life, which is very good for your health.