In recent days, it has always been rainy and rainy in Beijing. The air is hot and humid, and the moisture in the body is aggravated. If you don't pay attention, it is very easy for dampness to invade, especially for patients with spleen and stomach weakness, which will lead to weakness of limbs, dizziness and lethargy!

Dr. Ma, a doctor of spleen and stomach, reminds everyone that it is rainy in summer and wet evil invades. Spleen and stomach health care should do the following:

1. Eliminate moisture

In summer, the air is very hot and dry, and it is rainy and sultry. The moisture in the air enters the body, and there is more moisture in the body. Moreover, it is hot in summer, which is easy to cause indigestion and accumulate in the body to form moisture. Traditional Chinese medicine believes that spleen deficiency leads to dampness, which aggravates spleen deficiency and forms a vicious circle. Therefore, the first priority of summer health care is to eliminate moisture!

There are many ways to get rid of moisture, which can be related to the source of moisture in the body! For example, in rainy days, if the air humidity is too high, you can take a breath through the dehumidification function of the air conditioner. In addition, when the weather is dry, you can ventilate more to ensure that you are in a dry environment and avoid the accumulation of moisture! In addition to the moisture in the air, the moisture in the body can be removed through exercise and food recuperation. For example, moderate exercise can open pores, promote the discharge of water in the body through perspiration, or massage after exercise to discharge water! In the summer diet, you can eat more seasonal vegetables to get rid of dampness, such as chrysanthemums and fungi. People with weak spleen and stomach can eat more chrysanthemums, which can alleviate the unfavorable situation of urination. Fungi are rich in high protein and dietary fiber, which can effectively eliminate dampness!

Make up for your temper

The method of recuperating temper is very simple, which can be supplemented by diet therapy and massage!

In the choice of food, we should first choose the food that can tonify the temper, which can be mild or light. It is best to meet the conditions of rich nutrition and easy digestion. The main reason is that people with insufficient temper have weakened digestive ability, so digestible food is the first choice for daily food. At the same time, be careful not to eat cold and greasy food! Foods that strengthen the spleen mainly recommend cereals rich in cellulose such as japonica rice and corn, and eat more high-protein and nutritious foods such as beef, chicken and eggs. Great talents and fruits can eat lotus root, yam, grapes and red dates, which can strengthen the spleen!

Massage to tonify the temper, you can massage the abdomen to break the stagnation of the liver to tonify the temper: put the navel in your left hand and the waist in your right hand, and massage the waist back and forth 36 times along the belt. The second step is to massage the abdomen, with the palm of Laogong point facing the navel, the woman's right hand down and the man's left hand up. On the contrary, massage the abdomen as much as possible, and knead the pills counterclockwise and clockwise, the times are multiples of 36!

Step 3 protect against moisture

The main method of moisture prevention is to prevent moisture from entering the body, which can be prevented by the following five methods:

(1) If the indoor humidity is high, it is recommended to keep the air circulating and let the air take away the humidity. When the floor is wet, dry it immediately to avoid the invasion of wet evil. If the external humidity is also high, you can turn on the fan and air conditioner, and use these appliances to keep the air flowing fastest to reduce the abdomen.

(2) Don't live in the basement (high humidity), and don't sleep directly on the floor in hot weather. The moisture in the air will fall off, the floor is very heavy, and it is easy to invade the body, causing soreness all over. It is best to sleep in a bed at a certain distance from the floor.

3 avoid cold sweets: cold, frozen products or cool fruits and vegetables will make the digestion and reception function of the stomach stagnate, and it is not easy to eat indefinitely. Such as lettuce salad, watermelon, Chinese cabbage, bitter gourd, cold food and cold drinks. People who like desserts also need to ban them, because "sweetness turns wet".

(4) Alcohol helps damp evil, and it is advisable to touch less alcohol.

⑤ Reduce travel in rainy days. Also avoid wading in the rain, and don't let moisture wrap your body (change into dry clothes in time after getting wet).